Nutrition Facts for Dairy-free sweet and tangy onion jam

Dairy-Free Sweet and Tangy Onion Jam

Image of Dairy-Free Sweet and Tangy Onion Jam
Nutriscore Rating: 70/100

Elevate your culinary creations with this Dairy-Free Sweet and Tangy Onion Jam, a mouthwatering condiment that combines rich caramelized red onions with vibrant notes of balsamic and apple cider vinegars. Perfectly balanced with a touch of brown sugar and aromatic thyme, this jam offers a tantalizing blend of sweet and savory flavors with a hint of tanginess. Whether you’re spreading it on crusty bread, topping savory dishes, or pairing it with cheeses and charcuterie (dairy-free or otherwise), its jam-like consistency and versatile taste make it a must-have addition to your fridge. Ready in under an hour, this easy onion jam recipe is vegan-friendly and packed with bold flavors to enhance any appetizer or meal. Ideal for food enthusiasts seeking a dairy-free twist on a classic favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large red onions
  • 2 tablespoons olive oil
  • 3 tablespoons brown sugar
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons apple cider vinegar
  • 0.5 cup water
  • 1 teaspoon salt
  • 1 teaspoon fresh thyme
  • 0.5 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and thinly slice the red onions into uniform slices for even cooking.

2

In a large, heavy-bottomed skillet or saucepan, heat the olive oil over medium heat.

3

Add the sliced onions to the skillet and stir to coat them evenly in the oil.

4

Cook the onions over medium heat for 15 minutes, stirring occasionally, until they begin to soften and become translucent. Lower the heat slightly if they start to brown too quickly.

5

Stir in the brown sugar, balsamic vinegar, apple cider vinegar, water, salt, thyme, and ground black pepper.

6

Reduce the heat to low and let the mixture simmer, stirring occasionally, for 30 minutes. The onions should become caramelized and the liquid should reduce into a jam-like consistency.

7

Taste the onion jam and adjust the seasoning with more salt, pepper, or a splash of balsamic vinegar if desired.

8

Transfer the onion jam to a sterilized jar or airtight container. Let it cool completely before sealing.

9

Store the jam in the refrigerator for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
740
cal
9.5g
protein
113.4g
carbs
29.0g
fat

Nutrition Facts

1 serving (1076.5g)
Calories
740
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2420 mg 105%
Total Carbohydrate 113.4 g 41%
Dietary Fiber 15.3 g 55%
Total Sugars 80.9 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 3.1 mg 17%
Potassium 1388 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
5.0%%
34.7%%
Fat: 261 cal (34.7%%)
Protein: 38 cal (5.0%%)
Carbs: 453 cal (60.3%%)