Nutrition Facts for Dairy-free steak panini

Dairy-Free Steak Panini

Image of Dairy-Free Steak Panini
Nutriscore Rating: 62/100

Savor the bold flavors of this Dairy-Free Steak Panini, a hearty sandwich that’s perfect for lunch or dinner. Tender slices of grilled steak seasoned with garlic powder, smoked paprika, and olive oil are layered onto ciabatta bread alongside melty dairy-free cheese, peppery arugula, juicy tomatoes, and crisp red onions. A touch of Dijon mustard and optional balsamic glaze adds tangy depth, while the golden, toasted bread elevates every bite. Made with simple, wholesome ingredients and tailored for those avoiding dairy, this panini is both indulgent and accessible. Ready in just 35 minutes, it’s an easy and satisfying meal that proves dairy-free doesn’t mean flavor-free. Perfect for picky eaters or busy weeknights—serve it warm and watch it disappear!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 ounces steak (such as sirloin or flank)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces ciabatta rolls or other dairy-free bread
  • 4 slices dairy-free mozzarella or provolone slices
  • 1 cup arugula (or spinach)
  • 1 medium tomato (sliced)
  • 0.25 cup red onion (thinly sliced)
  • 2 tablespoons dijon mustard
  • 1 tablespoon balsamic glaze (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a grill pan or skillet to medium-high heat.

2

Rub the steak with 1 tablespoon of olive oil, garlic powder, smoked paprika, salt, and black pepper. Let it rest for 5 minutes at room temperature.

3

Cook the steak on the preheated grill pan for about 4-6 minutes per side, or until it reaches your preferred level of doneness. Allow the steak to rest for 5 minutes before slicing it thinly against the grain.

4

Slice the ciabatta rolls in half and lightly brush the cut sides with the remaining 1 tablespoon of olive oil.

5

Spread a thin layer of Dijon mustard on one side of each roll.

6

Layer the bottom halves of the rolls with sliced steak, dairy-free cheese, arugula, tomato slices, and red onion. Drizzle with balsamic glaze if desired.

7

Close each sandwich with the top half of the roll and press down gently.

8

Heat a panini press to medium-high heat. Place the sandwiches in the press and cook for 3-5 minutes, or until the bread is golden and crispy and the cheese has melted. If you don’t have a panini press, cook the sandwiches in a skillet with another heavy skillet on top to press them down.

9

Cut each panini in half and serve warm. Enjoy your delicious dairy-free steak panini!

Cooking Tip: Take your time with each step for the best results!
2189
cal
96.1g
protein
207.1g
carbs
103.9g
fat

Nutrition Facts

1 serving (971.0g)
Calories
2189
% Daily Value*
Total Fat 103.9 g 133%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 2.7 g
Cholesterol 181 mg 60%
Sodium 4429 mg 193%
Total Carbohydrate 207.1 g 75%
Dietary Fiber 12.3 g 44%
Total Sugars 17.4 g
Protein 96.1 g 192%
Vitamin D 0.4 mcg 2%
Calcium 808 mg 62%
Iron 16.4 mg 91%
Potassium 1692 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
17.9%%
43.5%%
Fat: 935 cal (43.5%%)
Protein: 384 cal (17.9%%)
Carbs: 828 cal (38.6%%)