Dairy-Free Savory Beef Patties
Satisfy your cravings with these Dairy-Free Savory Beef Patties, a quick and flavorful recipe perfect for weeknight dinners or meal prepping. Made with ground beef, aromatic onions, garlic, and fresh parsley, these patties are seasoned to perfection with a blend of ground cumin, coriander, and smoked paprika, offering a delightful depth of flavor without dairy. These juicy patties are seared to a crisp golden-brown finish in olive oil, creating a satisfying texture that's ideal for serving with a crisp salad, fluffy rice, or tucked into a burger bun. Ready in just 30 minutes and naturally dairy-free, these versatile patties are the ultimate comfort food for families or anyone seeking a wholesome, protein-packed dish.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium onion
- 2 small garlic cloves
- 2 tablespoons chopped fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Peel and finely chop the onion and garlic cloves.
In a large mixing bowl, combine the ground beef with the chopped onion, garlic, and fresh parsley.
Add the ground cumin, ground coriander, smoked paprika, salt, and black pepper to the beef mixture.
Using your hands, mix all the ingredients until well combined.
Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the patties to the skillet, ensuring they do not overcrowd. Cook in batches if necessary.
Cook each patty for about 4-5 minutes on each side, or until they are fully cooked and have a nice brown crust.
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve the patties hot with your choice of accompaniments such as a salad, rice, or in a burger bun for a delicious meal.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1952 mg | 85% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.7 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
