Dairy-Free Savory Baked Cauliflower
Elevate your vegetable game with this Dairy-Free Savory Baked Cauliflower recipe—an irresistibly seasoned dish that's both wholesome and flavorful! Featuring bite-sized cauliflower florets tossed in a medley of garlic powder, paprika, dried thyme, and onion powder, this oven-baked creation is golden, tender, and bursting with savory goodness. With just 10 minutes of prep and 35 minutes of cook time, it's a quick and easy option for any meal. Perfect as a dairy-free side dish or a satisfying snack, the recipe finishes with a fresh parsley garnish for a pop of color and zest. Whether you're meal prepping or hosting a dinner party, this gluten-free, plant-based delight is sure to win hearts.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, discarding the leaves and core.
In a large mixing bowl, combine olive oil, garlic powder, paprika, dried thyme, salt, black pepper, and onion powder.
Add the cauliflower florets to the bowl and toss them thoroughly to ensure they are evenly coated with the seasoning mixture.
Spread the seasoned cauliflower evenly onto the prepared baking sheet in a single layer.
Bake in the preheated oven for 30 to 35 minutes, turning the florets halfway through cooking to ensure even browning.
The cauliflower is done when it is golden brown and tender when pierced with a fork.
Remove from the oven and allow to cool slightly. Garnish with freshly chopped parsley before serving.
Serve warm as a savory side dish or a satisfying snack.
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3321 mg | 144% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 18.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2963 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
