Nutrition Facts for Dairy-free sarmale in cabbage leaves

Dairy-Free Sarmale in Cabbage Leaves

Image of Dairy-Free Sarmale in Cabbage Leaves
Nutriscore Rating: 72/100

Discover the rich, comforting flavors of traditional stuffed cabbage rolls with a modern twist in this Dairy-Free Sarmale. This recipe transforms the classic Eastern European dish into a wholesome meal, featuring tender green cabbage leaves stuffed with a flavorful blend of ground pork, ground beef, aromatic garlic and onion, long-grain white rice, and a medley of warming spices like paprika and thyme. Simmered to perfection in vegetable broth and diced tomatoes, these cabbage rolls are hearty, gluten-free, and brimming with savory goodness, all without the need for dairy. Perfect as a filling dinner or a crowd-pleasing centerpiece, this dish balances tradition and dietary needs beautifully. Garnish with fresh parsley for a vibrant finish and enjoy a taste of comfort food that’s both nostalgic and allergen-friendly!

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 head Green cabbage
  • 3 tablespoons Olive oil
  • 2 medium Onion
  • 4 Garlic cloves
  • 1 cup Long-grain white rice
  • 1 pound Ground pork
  • 1 pound Ground beef
  • 2 tablespoons Tomato paste
  • 3 cups Vegetable broth
  • 1 can (15 oz) Diced tomatoes
  • 1 teaspoon Paprika
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried thyme
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Fill a large pot with water, bring it to a boil, and carefully submerge the whole cabbage. Let it boil for about 10 minutes to soften the leaves. Remove cabbage and peel away leaves gently.

2

In a large skillet, heat the olive oil over medium heat. Add chopped onions and sautΓ© until soft and translucent, about 5 minutes.

3

Add minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

4

Add the ground pork and beef to the skillet, breaking it up with a wooden spoon. Cook until browned, approximately 8-10 minutes.

5

Stir in the rice, tomato paste, paprika, salt, black pepper, and thyme. Cook for 2-3 minutes until the rice is well coated with the mixture.

6

Stir in one cup of vegetable broth to the skillet and cook for another 5 minutes. Remove the mixture from heat and let it cool slightly.

7

Spoon 1-2 tablespoons of the filling onto each cabbage leaf. Roll each leaf by folding in the sides and rolling it up tightly to enclose the filling.

8

In a large pot or Dutch oven, layer some leftover cabbage leaves or stems at the bottom to prevent the rolls from sticking.

9

Place the cabbage rolls seam side down in the pot. Layer them tightly to maximize space.

10

Pour the remaining vegetable broth and the entire can of diced tomatoes over the rolls.

11

Bring the liquid to a simmer, then reduce the heat to low, cover the pot and cook for 90 minutes.

12

Check occasionally and add more broth if needed to keep the rolls moist.

13

Once cooked, sprinkle chopped parsley over the rolls before serving warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3603
cal
225.7g
protein
178.9g
carbs
226.0g
fat

Nutrition Facts

1 serving (2988.1g)
Calories
3603
% Daily Value*
Total Fat 226.0 g 290%
Saturated Fat 75.4 g 377%
Polyunsaturated Fat 6.1 g
Cholesterol 729 mg 243%
Sodium 7572 mg 329%
Total Carbohydrate 178.9 g 65%
Dietary Fiber 33.8 g 121%
Total Sugars 50.9 g
Protein 225.7 g 451%
Vitamin D 0.0 mcg 0%
Calcium 689 mg 53%
Iron 25.0 mg 139%
Potassium 4845 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
24.7%%
55.7%%
Fat: 2034 cal (55.7%%)
Protein: 902 cal (24.7%%)
Carbs: 715 cal (19.6%%)