Dairy-Free Salmon Patties
Transform your mealtime with these flavorful and easy-to-make Dairy-Free Salmon Patties, a wholesome twist on a classic recipe! Made with protein-packed canned salmon, zesty lemon, fresh parsley, and a delightful blend of garlic and onion powders, these patties are perfectly seasoned for a burst of savory goodness in every bite. Bound together with an egg and golden breadcrumbs, these patties fry up to crispy perfection in olive oil for a perfectly golden crust. Ready in just 25 minutes, this recipe is ideal for busy weeknights or a quick lunch, while staying completely dairy-free. Pair them with your favorite dairy-free sauce or a fresh side salad for a nutritious and satisfying meal. Whether you’re meal prepping or serving a healthy family dinner, these salmon patties are a versatile and delicious addition to your recipe rotation!
Keywords: Dairy-Free Salmon Patties, easy dairy-free recipes, quick salmon recipe, healthy salmon patties, weeknight seafood dinner, gluten-free option.
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Recipe Information
Ingredients
- 14 oz Canned salmon, drained
- 1 cup Breadcrumbs
- 3 stalks Green onions, finely chopped
- 0.25 cup Fresh parsley, finely chopped
- 1 tablespoon Dijon mustard
- 1 teaspoon Lemon zest
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Egg
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the canned salmon, breadcrumbs, chopped green onions, parsley, Dijon mustard, and lemon zest.
Season the mixture with garlic powder, onion powder, salt, and black pepper. Mix well to combine all ingredients.
Crack the egg into the bowl and thoroughly mix it into the salmon mixture to help bind the ingredients together.
Divide the mixture into 8 equal portions and shape each portion into a compact patty, about 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, carefully place the salmon patties in the skillet, being careful not to overcrowd the pan.
Cook the patties for 4-5 minutes on each side, or until they are golden brown and heated through.
Remove the cooked patties from the skillet and let them drain on a plate lined with paper towels.
Serve warm with your choice of dairy-free sauce or side salad.
Nutrition Facts
Calories |
1398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 4680 mg | 203% | |
| Total Carbohydrate | 93.4 g | 34% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 9.6 g | ||
| Protein | 103.6 g | 207% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 1106 mg | 85% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1750 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
