Nutrition Facts for Dairy-free salisbury steak

Dairy-Free Salisbury Steak

Image of Dairy-Free Salisbury Steak
Nutriscore Rating: 66/100

Savor the comforting flavors of this Dairy-Free Salisbury Steak, a perfect twist on the classic dish that’s as rich and hearty as ever but completely free of dairy. Juicy ground beef patties are seasoned to perfection with garlic, onions, and a tangy blend of soy and Worcestershire sauces, then simmered in a luscious mushroom and onion gravy thickened with cornstarch. This recipe is quick and easy to prepare, with just 15 minutes of prep and 30 minutes of cook time, making it an ideal weeknight dinner for the whole family. Serve these savory steaks over a bed of mashed potatoes, rice, or your favorite vegetable medley for a satisfying, dairy-free comfort food experience. Perfect for those with dietary restrictions or anyone craving a wholesome, flavorful meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 0.5 cup dairy-free breadcrumbs
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dijon mustard
  • 1 large egg
  • 2 tablespoons olive oil
  • 8 ounces, sliced mushrooms
  • 2 cups beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine ground beef, 1/2 of the chopped onion, garlic, breadcrumbs, soy sauce, Worcestershire sauce, dijon mustard, egg, salt, and pepper. Mix well until all ingredients are evenly combined.

2

Divide the mixture into four equal portions and shape each into a patty, approximately 1/2 inch thick.

3

In a large skillet, heat olive oil over medium heat. Add the patties to the skillet and cook them until browned on both sides, about 4-5 minutes per side. Remove the patties from the skillet and set aside.

4

In the same skillet, add the remaining half of the onions and the sliced mushrooms. Sauté until the onions are translucent and the mushrooms are tender, about 5-6 minutes.

5

Pour the beef broth into the skillet with the onions and mushrooms. Return the beef patties to the skillet.

6

Bring the mixture to a simmer, cover, and cook for an additional 10 minutes to ensure the patties are cooked through.

7

In a small bowl, mix the cornstarch with water until smooth to create a slurry.

8

Gradually stir the cornstarch slurry into the pan with the beef and mushroom mixture, stirring constantly until the sauce thickens to your desired consistency.

9

Adjust seasoning with additional salt and pepper, if needed, before serving.

10

Serve the dairy-free Salisbury steaks hot with the mushroom gravy spooned over the top.

Cooking Tip: Take your time with each step for the best results!
1970
cal
109.3g
protein
96.9g
carbs
131.5g
fat

Nutrition Facts

1 serving (1570.1g)
Calories
1970
% Daily Value*
Total Fat 131.5 g 169%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 8.5 g
Cholesterol 521 mg 174%
Sodium 5695 mg 248%
Total Carbohydrate 96.9 g 35%
Dietary Fiber 8.1 g 29%
Total Sugars 19.5 g
Protein 109.3 g 219%
Vitamin D 1.3 mcg 7%
Calcium 236 mg 18%
Iron 14.8 mg 82%
Potassium 3061 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
21.8%%
58.9%%
Fat: 1183 cal (58.9%%)
Protein: 437 cal (21.8%%)
Carbs: 387 cal (19.3%%)