Nutrition Facts for Iowa salisbury steak

Iowa Salisbury Steak

Image of Iowa Salisbury Steak
Nutriscore Rating: 66/100

Indulge in the hearty comfort of Iowa Salisbury Steak, a classic dish elevated with rich, savory flavors perfect for a cozy family dinner. Juicy, seasoned beef patties come together with breadcrumbs, garlic powder, and a touch of onion for a tender base, while the star of this recipe lies in the luscious onion-mushroom gravy. Sautéed to golden perfection, the mushrooms and onions pair seamlessly with a silky sauce of beef broth, Worcestershire, and butter, creating a flavorful finishing touch. Ready in just 45 minutes, this easy Salisbury steak recipe is ideal for busy weeknights or Sunday suppers. Serve over creamy mashed potatoes or buttery egg noodles for a satisfying meal that will have everyone asking for seconds. Whether you're a fan of hearty comfort food or looking to try a Midwestern classic, this dish is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Ground beef
  • 0.5 cups Breadcrumbs
  • 1 whole Large egg
  • 0.5 cups Yellow onion, finely chopped
  • 1 teaspoons Garlic powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 8 ounces Button mushrooms, sliced
  • 1 whole Yellow onion, thinly sliced
  • 2 cups Beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, egg, finely chopped onion, garlic powder, salt, and black pepper. Mix until just combined and form into 4 oval-shaped patties.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the patties and cook for 4–5 minutes on each side, or until browned. Remove patties from the skillet and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil and sauté the sliced onions and mushrooms until softened, about 5–7 minutes.

4

While the onions and mushrooms cook, in a small bowl, whisk together beef broth, Worcestershire sauce, and flour until smooth.

5

Push the onions and mushrooms to one side of the skillet. Add butter and whisk in the broth mixture, cooking for 2 minutes until thickened.

6

Return the browned patties to the skillet, nestling them into the gravy. Reduce the heat to low, cover, and simmer for 15 minutes, allowing the flavors to meld and the patties to cook through.

7

Serve immediately over mashed potatoes or egg noodles, spooning the rich onion-mushroom gravy on top.

Cooking Tip: Take your time with each step for the best results!
2505
cal
145.7g
protein
91.0g
carbs
182.1g
fat

Nutrition Facts

1 serving (1828.1g)
Calories
2505
% Daily Value*
Total Fat 182.1 g 233%
Saturated Fat 69.3 g 346%
Polyunsaturated Fat 2.7 g
Cholesterol 700 mg 233%
Sodium 5959 mg 259%
Total Carbohydrate 91.0 g 33%
Dietary Fiber 9.9 g 35%
Total Sugars 21.5 g
Protein 145.7 g 291%
Vitamin D 1.6 mcg 8%
Calcium 254 mg 20%
Iron 19.4 mg 108%
Potassium 3323 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
22.5%%
63.4%%
Fat: 1638 cal (63.4%%)
Protein: 582 cal (22.5%%)
Carbs: 364 cal (14.1%%)