Dairy-Free Puran Poli
Discover the irresistible charm of Dairy-Free Puran Poli, a vegan twist on the classic Indian flatbread dessert that boasts bold flavors and wholesome ingredients. This recipe swaps traditional ghee for dairy-free margarine or coconut oil, making it a perfect indulgence for those seeking plant-based alternatives without compromising on authenticity. Filled with a delightful combination of creamy chana dal, sweet jaggery, and aromatic cardamom, the puran filling creates a rich, melt-in-your-mouth experience wrapped in soft whole wheat dough. With turmeric adding a golden glow, every bite is a perfect harmony of texture and taste. Ideal for festive occasions or as a comforting treat, these golden-brown flatbreads are best served warm. Whether enjoyed as a dessert or snack, Dairy-Free Puran Poli is sure to become a favorite in your repertoire of vegan Indian recipes!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cups Water
- 0.5 teaspoons Salt
- 2 tablespoons Dairy-free margarine or coconut oil
- 1 cup Chana dal
- 1 cup Jaggery
- 0.5 teaspoons Cardamom powder
- 0.25 teaspoons Turmeric powder
- 2 tablespoons Oil
Instructions
Rinse the chana dal thoroughly under running water, then soak it in water for about 30 minutes.
Drain the chana dal and cook it in a pressure cooker with 2 cups of water until soft. This usually takes about 2 whistles. Alternatively, cook in a pot until the dal is soft. Drain any excess water.
In a medium pot, add the cooked chana dal and jaggery. Cook over medium heat, stirring continuously until the mixture thickens and achieves a dough-like consistency. This is called 'puran.' Stir in the cardamom powder and set aside to cool.
In a large mixing bowl, add whole wheat flour, turmeric powder, and salt. Mix well. Gradually add water to the flour, kneading into a soft and pliable dough. Add additional water as necessary. Once done, coat the dough with dairy-free margarine or coconut oil, cover it with a damp cloth, and let it rest for 20 minutes.
Divide the rested dough into 8 equal portions and shape each into a ball. Do the same with the puran filling.
Roll out one portion of dough into a small circle. Place a portion of the puran filling in the center of the circle. Gather the edges of the dough to the center over the filling, and pinch to seal.
Gently flatten the stuffed dough ball with your palm and then roll it out gently into a circle of about 6 inches diameter, using a rolling pin. Use a little flour for dusting if needed.
Heat a tawa or flat skillet over medium heat. Place the rolled puran poli on it and cook for about 1-2 minutes on each side until golden brown spots appear, pressing gently with a spatula. Drizzle a little oil on each side during cooking.
Repeat the process for the remaining dough and filling.
Serve dairy-free puran poli warm as a dessert or snack.
Nutrition Facts
Calories |
2550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1551 mg | 67% | |
| Total Carbohydrate | 479.4 g | 174% | |
| Dietary Fiber | 45.7 g | 163% | |
| Total Sugars | 259.3 g | ||
| Protein | 50.2 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 689 mg | 53% | |
| Iron | 30.1 mg | 167% | |
| Potassium | 3757 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
