Dairy-Free Protein Berry Smoothie
Start your day with a burst of delicious energy by whipping up this refreshing Dairy-Free Protein Berry Smoothie! Packed with vibrant frozen mixed berries, creamy banana, and the plant-based goodness of vanilla protein powder, this nutrient-rich smoothie is perfect for fueling workouts or providing a quick and healthy breakfast. Unsweetened almond milk lends a silky texture, while chia seeds add fiber and omega-3s for a satisfying nutritional boost. A handful of fresh spinach sneaks in extra vitamins without compromising the fruity flavor, and a touch of maple syrup can be added for subtle sweetness. Ready in just 5 minutes, this dairy-free, vegan-friendly smoothie is a wholesome way to energize your day!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 cup Unsweetened almond milk
- 1 medium Banana
- 1 scoop Vanilla plant-based protein powder
- 1 tablespoon Chia seeds
- 1 handful Spinach leaves
- 1 teaspoon Maple syrup (optional)
Instructions
In a blender, combine 1 cup of frozen mixed berries and 1 cup of unsweetened almond milk.
Add 1 medium banana to the blender for creaminess and natural sweetness.
Add 1 scoop of vanilla plant-based protein powder to boost the smoothie's protein content.
Include 1 tablespoon of chia seeds for added fiber and omega-3 fatty acids.
Toss in a handful of spinach leaves to increase the smoothie’s nutritional value without affecting the taste.
If desired, add 1 teaspoon of maple syrup for additional sweetness.
Blend all ingredients on high until smooth and creamy, usually about 1 minute.
Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 32.6 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 647 mg | 50% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
