Nutrition Facts for Dairy-free perfectly roasted green beans

Dairy-Free Perfectly Roasted Green Beans

Image of Dairy-Free Perfectly Roasted Green Beans
Nutriscore Rating: 81/100

Elevate your side dish game with these Dairy-Free Perfectly Roasted Green Beans—an easy, wholesome recipe bursting with flavor and crunch. Fresh green beans are tossed in olive oil, garlic powder, and a hint of lemon zest, then roasted to crisp-tender perfection. A finishing touch of toasted sliced almonds adds a satisfying nutty crunch while keeping this vibrant dish entirely dairy-free. Ready in just 30 minutes, this quick and healthy vegan-friendly side pairs beautifully with any main course, making it an essential addition to your weekly menu. Perfect for weeknight meals or holiday spreads, these roasted green beans are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • 2 tablespoons sliced almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C). Position an oven rack in the middle.

2

Rinse the green beans under cold water and dry them thoroughly with a clean kitchen towel or paper towels.

3

Trim the ends of the green beans using a sharp knife to remove the tough ends.

4

In a large bowl, toss the green beans with olive oil until they are evenly coated.

5

Add sea salt, black pepper, garlic powder, and lemon zest to the bowl and toss the beans again to distribute the seasonings evenly.

6

Spread the green beans in a single layer on a large baking sheet. Ensure they have enough space and are not overcrowded, which helps them roast evenly.

7

Roast the green beans in the preheated oven for 15 minutes.

8

Remove the baking sheet from the oven and sprinkle the sliced almonds over the green beans. Return the baking sheet to the oven and continue roasting for another 5 minutes, or until the green beans are crisp-tender and the almonds are lightly toasted.

9

Remove from the oven and let the beans cool for a minute. Transfer them to a serving dish and enjoy as a delicious, dairy-free side.

Cooking Tip: Take your time with each step for the best results!
495
cal
11.8g
protein
37.2g
carbs
37.4g
fat

Nutrition Facts

1 serving (504.4g)
Calories
495
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1191 mg 52%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 18.3 g 65%
Total Sugars 15.6 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 5.5 mg 31%
Potassium 1108 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
8.9%%
63.2%%
Fat: 336 cal (63.2%%)
Protein: 47 cal (8.9%%)
Carbs: 148 cal (27.9%%)