Nutrition Facts for Green beans al a side

Green Beans Al a Side

Image of Green Beans Al a Side
Nutriscore Rating: 82/100

Elevate your side dish game with "Green Beans Al a Side," a vibrant and flavorful recipe that transforms humble green beans into a show-stopping accompaniment. Featuring tender-crisp green beans sautéed in fragrant garlic and olive oil, this dish is brightened with zesty lemon and finished with a satisfying crunch of toasted almonds. A quick steam in the skillet ensures the beans retain their vibrant color and perfect texture, while a drizzle of fresh lemon juice adds a refreshing tang. Ready in just 25 minutes, this easy and elegant side is ideal for weeknight dinners or holiday feasts alike. Pair it with roasted meats, grilled fish, or vegetarian mains for a nutritious and delicious addition to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 1 teaspoon lemon zest
  • 1 quarter cup sliced almonds
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and trim the ends of the green beans.

2

Thinly slice the garlic cloves and set aside.

3

Heat a large skillet over medium heat and add the olive oil.

4

Once the oil is hot, add the sliced almonds and toast them for 2-3 minutes, stirring frequently, until golden brown. Remove the almonds from the skillet and set aside.

5

In the same skillet, add the garlic slices and sauté for 30 seconds until fragrant.

6

Add the green beans to the skillet, stirring to coat them in the oil and garlic.

7

Pour in 1/4 cup of water, cover the skillet with a lid, and allow the green beans to steam for 5-7 minutes, until they are tender but still crisp.

8

Remove the lid and stir in the lemon zest, salt, and black pepper.

9

Cook uncovered for another 2-3 minutes to allow any excess water to evaporate.

10

Drizzle the green beans with lemon juice and sprinkle the toasted almonds over the top.

11

Serve warm as a side dish to your favorite main course.

Cooking Tip: Take your time with each step for the best results!
606
cal
15.7g
protein
44.1g
carbs
46.0g
fat

Nutrition Facts

1 serving (605.2g)
Calories
606
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1212 mg 53%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 20.8 g 74%
Total Sugars 16.5 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 6.3 mg 35%
Potassium 1283 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
9.6%%
63.4%%
Fat: 414 cal (63.4%%)
Protein: 62 cal (9.6%%)
Carbs: 176 cal (27.0%%)