Dairy-Free Oven-Baked Rice
If you’re seeking a simple yet flavorful side dish, this Dairy-Free Oven-Baked Rice is the perfect recipe for you. Made with aromatic long-grain rice, rich vegetable broth, and a savory blend of onions, garlic, and spices, this dish delivers comforting flavor without the need for dairy. The oven-baking technique ensures perfectly tender rice with minimal effort, making it an ideal option for busy weeknights. Finished with optional fresh parsley for a pop of color and freshness, this versatile dish pairs beautifully with any main course, from roasted vegetables to grilled proteins. With just 10 minutes of prep and 35 minutes of cook time, this easy recipe is great for family meals or meal prepping. Dairy-free, gluten-free, and delicious, this oven-baked rice is sure to be a staple in your kitchen!
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Recipe Information
Ingredients
- 1.5 cups long-grain rice
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 small, chopped onion
- 2 cloves, minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 bay leaf
- 2 tablespoons, chopped (optional) parsley
Instructions
Preheat your oven to 375°F (190°C).
In an oven-safe pot or baking dish with a lid, heat the olive oil over medium heat on the stovetop.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the long-grain rice to the pot and stir to coat the rice with the oil, onions, and garlic.
Pour in the vegetable broth and add salt, pepper, and the bay leaf.
Bring the mixture to a simmer on the stovetop, then cover with the lid and transfer the pot to the preheated oven.
Bake for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
Remove from the oven and let it rest, covered, for an additional 5 minutes to allow the rice to fully absorb any remaining moisture.
Fluff the rice with a fork, remove the bay leaf, and stir in chopped parsley if using.
Serve warm as a side dish with your favorite main course.
Nutrition Facts
Calories |
970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2870 mg | 125% | |
| Total Carbohydrate | 141.2 g | 51% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 16.1 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1623 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
