Nutrition Facts for Chicken sausage jambalaya

Chicken Sausage Jambalaya

Image of Chicken Sausage Jambalaya
Nutriscore Rating: 68/100

Transport your taste buds straight to Louisiana with this bold and flavorful Chicken Sausage Jambalaya! Bursting with Cajun-inspired spices and hearty ingredients like tender chicken breast, smoky andouille sausage, and a medley of bell peppers, onions, and celery, this one-pot wonder is a true comfort food classic. Infused with aromatic garlic, smoked paprika, and thyme, each bite delivers the perfect harmony of spices and textures. The long-grain white rice cooks to perfection as it soaks up the rich flavors of chicken broth and diced tomatoes, creating a satisfying, stick-to-your-ribs meal. Ready in just an hour, this jambalaya is ideal for weeknight dinners or sharing with a crowd. Garnished with fresh parsley for a pop of color, it’s a mouthwatering dish guaranteed to become a household favorite. Perfect for fans of Southern cuisine or anyone craving a hearty and delicious one-pot meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 pound chicken breast, diced
  • 12 ounces andouille sausage, sliced
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic, minced
  • 1 15-ounce can canned diced tomatoes
  • 2 cups chicken broth
  • 1.5 cups long-grain white rice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 leaf bay leaf
  • 0.25 cup chopped parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

2

Add the diced chicken breast and cook for 5-7 minutes until lightly browned but not fully cooked through. Remove and set aside.

3

In the same pot, add the sliced andouille sausage and cook for 3-4 minutes until browned. Remove and set aside with the chicken.

4

Add the diced onion, green bell pepper, and celery to the pot. SautΓ© for 5-6 minutes until softened.

5

Stir in the minced garlic and cook for 1 minute until fragrant.

6

Add the canned diced tomatoes (with their juices), chicken broth, uncooked rice, Cajun seasoning, dried thyme, smoked paprika, salt, black pepper, and the bay leaf. Stir to combine.

7

Return the chicken and sausage to the pot, mixing them into the rice and vegetable mixture.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, stirring occasionally, until the rice is cooked and the liquid is absorbed.

9

Remove the pot from the heat. Discard the bay leaf.

10

Sprinkle the jambalaya with chopped parsley and fluff with a fork before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2780
cal
210.9g
protein
146.3g
carbs
147.2g
fat

Nutrition Facts

1 serving (2470.7g)
Calories
2780
% Daily Value*
Total Fat 147.2 g 189%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 6.3 g
Cholesterol 654 mg 218%
Sodium 11068 mg 481%
Total Carbohydrate 146.3 g 53%
Dietary Fiber 21.0 g 75%
Total Sugars 29.7 g
Protein 210.9 g 422%
Vitamin D 1.1 mcg 5%
Calcium 455 mg 35%
Iron 18.1 mg 101%
Potassium 4320 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
30.6%%
48.1%%
Fat: 1324 cal (48.1%%)
Protein: 843 cal (30.6%%)
Carbs: 585 cal (21.3%%)