Nutrition Facts for Chicken sausage jambalaya
Blog Research API Download App

Chicken Sausage Jambalaya

Image of Chicken Sausage Jambalaya
Nutriscore Rating: 72/100

Transport your taste buds straight to Louisiana with this bold and flavorful Chicken Sausage Jambalaya! Bursting with Cajun-inspired spices and hearty ingredients like tender chicken breast, smoky andouille sausage, and a medley of bell peppers, onions, and celery, this one-pot wonder is a true comfort food classic. Infused with aromatic garlic, smoked paprika, and thyme, each bite delivers the perfect harmony of spices and textures. The long-grain white rice cooks to perfection as it soaks up the rich flavors of chicken broth and diced tomatoes, creating a satisfying, stick-to-your-ribs meal. Ready in just an hour, this jambalaya is ideal for weeknight dinners or sharing with a crowd. Garnished with fresh parsley for a pop of color, it’s a mouthwatering dish guaranteed to become a household favorite. Perfect for fans of Southern cuisine or anyone craving a hearty and delicious one-pot meal!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 pound chicken breast, diced
  • 12 ounces andouille sausage, sliced
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic, minced
  • 1 15-ounce can canned diced tomatoes
  • 2 cups chicken broth
  • 1.5 cups long-grain white rice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 leaf bay leaf
  • 0.25 cup chopped parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

2

Add the diced chicken breast and cook for 5-7 minutes until lightly browned but not fully cooked through. Remove and set aside.

3

In the same pot, add the sliced andouille sausage and cook for 3-4 minutes until browned. Remove and set aside with the chicken.

4

Add the diced onion, green bell pepper, and celery to the pot. SautΓ© for 5-6 minutes until softened.

5

Stir in the minced garlic and cook for 1 minute until fragrant.

6

Add the canned diced tomatoes (with their juices), chicken broth, uncooked rice, Cajun seasoning, dried thyme, smoked paprika, salt, black pepper, and the bay leaf. Stir to combine.

7

Return the chicken and sausage to the pot, mixing them into the rice and vegetable mixture.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, stirring occasionally, until the rice is cooked and the liquid is absorbed.

9

Remove the pot from the heat. Discard the bay leaf.

10

Sprinkle the jambalaya with chopped parsley and fluff with a fork before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
468
cal
35.9g
protein
26.0g
carbs
24.8g
fat

Nutrition Facts

1 serving (426.8g)
Calories
468
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.4 g
Cholesterol 106 mg 35%
Sodium 1226 mg 53%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 3.8 g 14%
Total Sugars 5.5 g
Protein 35.9 g 72%
Vitamin D 0.1 mcg 1%
Calcium 108 mg 8%
Iron 3.4 mg 19%
Potassium 755 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
30.7%%
47.2%%
Fat: 1327 cal (47.2%%)
Protein: 861 cal (30.7%%)
Carbs: 621 cal (22.1%%)