Dairy-Free Omurice
Delight in the comforting flavors of **Dairy-Free Omurice**, a Japanese-inspired dish that combines savory fried rice with a lusciously soft omelet—completely free of dairy! This recipe features tender chicken breast, vibrant vegetables like carrots and peas, and a delectable balance of ketchup and soy sauce for that signature umami-packed fried rice. Whisked eggs blended with creamy unsweetened almond milk create a delicate, golden omelet that wraps the flavorful rice filling to perfection. Garnished with a drizzle of ketchup, fragrant green onions, and toasted sesame seeds, this quick and satisfying meal is ready in just 35 minutes. Ideal for busy weeknights or a creative twist on brunch, this dairy-free version of omurice is sure to impress with its rich taste and allergen-friendly appeal!
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Recipe Information
Ingredients
- 2 cups Cooked rice
- 200 grams Chicken breast
- 0.5 medium Carrot
- 0.5 cup Frozen peas
- 0.5 medium Yellow onion
- 2 tablespoons Soy sauce
- 3 tablespoons Ketchup
- 1 cup Cooked shredded chicken
- 2 tablespoons Vegetable oil
- 4 Large eggs
- 0.25 cup Unsweetened almond milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Green onions
- 1 tablespoon Toasted sesame seeds
Instructions
Dice the chicken breast, half of a carrot, and half a yellow onion into small, uniform pieces.
In a pan over medium heat, add 1 tablespoon of vegetable oil. Add diced chicken, and cook for 5 minutes until browned and cooked through.
Add the diced onion and carrot to the pan with the chicken, cooking for an additional 3 minutes or until the vegetables are softened.
Stir in the frozen peas and continue to cook for 2 minutes.
Add the cooked rice to the pan, mixing well to combine with the chicken and vegetables. Pour in the soy sauce and 2 tablespoons of ketchup, stirring until the rice is evenly coated and heated through. Set the fried rice aside.
In a bowl, whisk together the eggs, unsweetened almond milk, salt, and black pepper until smooth.
Heat the remaining tablespoon of vegetable oil in a non-stick skillet over medium-low heat. Pour half of the egg mixture into the pan, spreading it evenly to create a thin omelet.
Cook the omelet until the edges are set and the center is slightly runny, approximately 2 minutes. Place half of the fried rice mixture onto one side of the omelet, carefully folding the other side over to cover the rice. Gently slide the omurice onto a plate.
Repeat the process with the remaining egg mixture and rice to create a second serving.
Drizzle the remaining tablespoon of ketchup over the omurice for garnish. Top with chopped green onions and toasted sesame seeds. Serve immediately.
Nutrition Facts
Calories |
2043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 1104 mg | 368% | |
| Sodium | 2986 mg | 130% | |
| Total Carbohydrate | 172.4 g | 63% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 19.2 g | ||
| Protein | 179.2 g | 358% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 427 mg | 33% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2103 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
