Nutrition Facts for Ohm rice

Ohm Rice

Image of Ohm Rice
Nutriscore Rating: 72/100

Delight in the comforting flavors of Ohm Rice, a beloved Japanese home-cooked classic that combines savory fried rice with a silky, golden omelet. This recipe features tender chicken, sweet sautΓ©ed onions, and a tangy blend of ketchup and soy sauce, all tossed with fluffy white rice and optionally brightened with green peas. The magic lies in the creamy omelet, gently draped over the rice and artfully shaped for a perfect presentation. With just 30 minutes of prep and cook time, this dish is a quick, satisfying meal for two that delivers both flavor and aesthetic appeal. Garnish with parsley and a playful drizzle of ketchup for a restaurant-worthy finish. Whether it’s a cozy dinner or an elevated comfort food experience, Ohm Rice is a must-try recipe that’s bursting with bold, nostalgic flavors.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Cooked white rice
  • 150 grams Boneless chicken thigh or breast, cubed
  • 0.5 cups Green peas (optional)
  • 1 Yellow onion, finely chopped
  • 3 tablespoons Ketchup
  • 1 teaspoons Soy sauce
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 Eggs
  • 2 tablespoons Whole milk
  • 2 tablespoons Cooking oil or butter
  • 1 tablespoons Chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

1. Heat 1 tablespoon of cooking oil in a large frying pan over medium heat.

2

2. Add the cubed chicken and cook, stirring occasionally, until no longer pink (about 4-5 minutes).

3

3. Add the chopped onion and sautΓ© until translucent, about 2 minutes.

4

4. Stir in the cooked white rice, ensuring the chicken and onion are evenly mixed.

5

5. Add ketchup, soy sauce, salt, and black pepper to the rice mixture. Stir well until the rice is evenly coated and heated through. Optional: Add green peas at this step.

6

6. Remove the fried rice from the heat and divide it into 2 portions on separate plates. Shape each portion into an oval mound.

7

7. In a small bowl, whisk together 2 eggs and 1 tablespoon of milk until well combined (repeat this for the second omelet).

8

8. Heat 1/2 tablespoon of cooking oil (or butter) in a non-stick skillet over medium-low heat.

9

9. Pour the whisked egg mixture into the skillet, tilting the pan to spread it evenly. Cook for 2-3 minutes, until the egg is mostly set but still slightly runny on top.

10

10. Carefully slide the omelet onto one portion of rice, using a spatula to fold and shape it over the rice. Repeat this with the second omelet for the other portion of rice.

11

11. Optionally, drizzle ketchup over the omelet for decoration and sprinkle with chopped parsley.

12

12. Serve immediately and enjoy your delicious Ohm Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
1405
cal
89.3g
protein
133.2g
carbs
54.7g
fat

Nutrition Facts

1 serving (1007.1g)
Calories
1405
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.3 g
Cholesterol 875 mg 292%
Sodium 2782 mg 121%
Total Carbohydrate 133.2 g 48%
Dietary Fiber 9.7 g 35%
Total Sugars 21.5 g
Protein 89.3 g 179%
Vitamin D 4.7 mcg 24%
Calcium 253 mg 19%
Iron 11.1 mg 62%
Potassium 1316 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
25.8%%
35.6%%
Fat: 492 cal (35.6%%)
Protein: 357 cal (25.8%%)
Carbs: 532 cal (38.5%%)