Nutrition Facts for Dairy-free okonomiyaki

Dairy-Free Okonomiyaki

Image of Dairy-Free Okonomiyaki
Nutriscore Rating: 68/100

Discover the irresistible flavors of Japan with this Dairy-Free Okonomiyaki recipe, a veggie-packed twist on the classic savory pancake. Perfect for those seeking a dairy-free option, this dish combines finely shredded cabbage, grated carrots, and sliced green onions in a simple yet flavorful batter made from all-purpose flour, eggs, and water. Cooked to golden perfection in a skillet, these hearty pancakes are topped with tangy okonomi sauce, delicate nori strips, and the zing of pickled ginger for an explosion of umami. With just 35 minutes from prep to plate, this quick and easy recipe is ideal for a satisfying dinner or a unique appetizer. Dig into a Japanese-inspired meal that proves delicious doesn’t need dairy!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup All-purpose flour
  • 3/4 cup Water
  • 2 large Eggs
  • 2 cups Cabbage
  • 1 medium Carrot
  • 3 stalks Green onions
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 tablespoons Vegetable oil
  • 1/4 cup Okonomi sauce
  • 1 sheet Nori (seaweed) sheets
  • 2 tablespoons Pickled ginger
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing your ingredients. Core and finely shred the cabbage to make approximately 2 cups. Peel and grate the carrot, and, thinly slice the green onions.

2

In a large mixing bowl, whisk together the all-purpose flour and water until smooth. Add the eggs, salt, and pepper, and mix well to combine.

3

Fold in the shredded cabbage, grated carrot, and sliced green onions into the batter. Ensure the vegetables are well coated.

4

Heat a tablespoon of vegetable oil in a large non-stick skillet over medium-high heat.

5

Pour half of the batter mixture into the skillet, spreading it into a circle about 6 inches in diameter. Cook for 3-4 minutes, or until the edges start to set and the bottom is golden brown.

6

Using a wide spatula, carefully flip the pancake and cook on the other side for another 3-4 minutes, until cooked through and golden brown.

7

Repeat with the remaining batter to make a second pancake, adding more oil if necessary.

8

Once cooked, transfer the okonomiyaki to a serving plate. Drizzle okonomi sauce generously on top.

9

Finely slice the nori sheet into thin strips and sprinkle over the pancakes. Top with pickled ginger.

10

Serve hot, enjoy your Dairy-Free Okonomiyaki!

⚑
Cooking Tip: Take your time with each step for the best results!
1018
cal
29.5g
protein
141.1g
carbs
37.3g
fat

Nutrition Facts

1 serving (808.8g)
Calories
1018
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 16.8 g
Cholesterol 372 mg 124%
Sodium 2494 mg 108%
Total Carbohydrate 141.1 g 51%
Dietary Fiber 12.0 g 43%
Total Sugars 29.3 g
Protein 29.5 g 59%
Vitamin D 2.1 mcg 10%
Calcium 240 mg 18%
Iron 9.9 mg 55%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
11.6%%
33.0%%
Fat: 335 cal (33.0%%)
Protein: 118 cal (11.6%%)
Carbs: 564 cal (55.4%%)