Dairy-Free No-Bake Oat Balls
Satisfy your snack cravings with these *Dairy-Free No-Bake Oat Balls*—a simple, wholesome treat that comes together in just 15 minutes! Packed with nutrient-rich rolled oats, almond butter, and chia seeds, these energy bites are naturally sweetened with pure maple syrup and accented with a hint of vanilla and shredded coconut for a delightful texture. Dairy-free dark chocolate chips add a touch of decadence, making these oat balls perfect for both clean eating and indulgence. With no baking required, this quick and fuss-free recipe is ideal for busy schedules, meal prep, or on-the-go snacking. Enjoy them straight from the fridge or freeze for long-lasting convenience!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.5 cup Almond butter
- 0.25 cup Maple syrup
- 0.5 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
- 0.25 cup Dark chocolate chips (dairy-free)
- 1 pinch Pinch of salt
Instructions
In a large mixing bowl, combine the rolled oats, shredded coconut, chia seeds, and a pinch of salt. Stir well to mix the dry ingredients evenly.
In a separate, smaller bowl, mix together the almond butter, maple syrup, and vanilla extract until smooth and well combined.
Pour the wet mixture over the dry ingredients in the large mixing bowl. Use a spatula to mix everything until the oat mixture is fully coated and sticky.
Fold in the dark chocolate chips until they are evenly distributed throughout the mixture.
Using a tablespoon, scoop out small amounts of the mixture and roll them into balls with your hands. Each ball should be about one inch in diameter.
Place the oat balls on a baking sheet lined with parchment paper, ensuring they are evenly spaced out.
Refrigerate the oat balls for at least 30 minutes to allow them to set and firm up.
Store in an airtight container in the refrigerator for up to a week or freeze them for up to three months.
Nutrition Facts
Calories |
2182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.7 g | 164% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 209.3 g | 76% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 88.8 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 546 mg | 42% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2086 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
