Nutrition Facts for Dairy-free morning glory muffins
Blog Research API Download App

Dairy-Free Morning Glory Muffins

Image of Dairy-Free Morning Glory Muffins
Nutriscore Rating: 62/100

Start your day on a flavorful and wholesome note with these **Dairy-Free Morning Glory Muffins**, a healthier twist on the classic bakery treat. Packed with nutrient-rich ingredients like shredded carrots, grated apple, sweetened coconut, and crunchy walnuts, these muffins offer a delightful mix of flavors and textures. Naturally sweetened with applesauce and raisins, they’re spiced with cinnamon and ginger for a warm, aromatic finish. Perfectly moist and free of dairy, they’re ideal for breakfast, snack time, or even a light dessert. Quick to prepare and ready in just 45 minutes, this recipe yields 12 hearty muffins that are sure to become a family favorite. Enjoy a guilt-free indulgence that’s as nourishing as it is delicious!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups all-purpose flour
  • 1.5 teaspoons baking soda
  • 0.5 teaspoons salt
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoons ground ginger
  • 0.75 cups light brown sugar
  • 0.75 cups apple sauce
  • 0.5 cups vegetable oil
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 2 cups shredded carrots
  • 0.5 cups shredded sweetened coconut
  • 0.5 cups chopped walnuts
  • 0.5 cups raisins
  • 1 medium apple, peeled and grated
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 12-cup muffin tin with paper liners.

2

In a large bowl, whisk together the flour, baking soda, salt, cinnamon, and ginger until well combined.

3

In a separate large bowl, combine the brown sugar, apple sauce, vegetable oil, and vanilla extract.

4

Add the eggs one at a time into the wet ingredients, beating well after each addition until fully incorporated.

5

Gradually add the dry ingredients to the wet ingredients, stirring just until combined.

6

Fold in the shredded carrots, coconut, chopped walnuts, raisins, and grated apple until evenly distributed throughout the batter.

7

Evenly distribute the batter among the 12 muffin cups, filling each about three-quarters full.

8

Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely.

10

Enjoy warm or at room temperature. Store in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3739
cal
61.9g
protein
516.4g
carbs
173.2g
fat

Nutrition Facts

1 serving (1419.6g)
Calories
3739
% Daily Value*
Total Fat 173.2 g 222%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 67.2 g
Cholesterol 558 mg 186%
Sodium 3365 mg 146%
Total Carbohydrate 516.4 g 188%
Dietary Fiber 32.2 g 115%
Total Sugars 282.4 g
Protein 61.9 g 124%
Vitamin D 3.1 mcg 15%
Calcium 439 mg 34%
Iron 17.9 mg 99%
Potassium 2614 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
6.4%%
40.3%%
Fat: 1558 cal (40.3%%)
Protein: 247 cal (6.4%%)
Carbs: 2065 cal (53.3%%)