Dairy-Free Mixed Berry Parfait
Elevate your breakfast or dessert game with this vibrant Dairy-Free Mixed Berry Parfait, a no-cook recipe that’s as healthy as it is delicious. This gluten-free and vegan treat features velvety layers of creamy dairy-free yogurt—choose from coconut or almond varieties—paired with crunchy granola and a medley of fresh, syrup-tossed strawberries, blueberries, and raspberries. Lightly sweetened with pure maple syrup and optionally garnished with refreshing mint leaves, this parfait is bursting with flavor and texture in every spoonful. Ready in just 15 minutes and perfect for make-ahead preparation, it’s a versatile dish for brunch parties or a quick indulgence. Packed with antioxidants, dairy-free goodness, and a touch of indulgence, this Mixed Berry Parfait is a beautiful way to start or end your day!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups dairy-free yogurt (such as coconut or almond yogurt)
- 1.5 cups granola
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 tablespoons pure maple syrup
- fresh mint leaves for garnish (optional)
Instructions
In a small bowl, combine the fresh strawberries, blueberries, and raspberries.
Drizzle the pure maple syrup over the mixed berries and gently toss to incorporate the syrup evenly across the berries. Set aside for about 5 minutes to allow the flavors to meld.
Prepare four serving glasses or bowls for the parfait assembly.
Begin by layering the bottom of each glass with 1/4 cup of granola.
Next, add approximately 1/2 cup of dairy-free yogurt on top of the granola layer in each glass.
Spoon a generous portion of the syrup-marinated mixed berries over the yogurt layer.
Repeat the layers of granola, yogurt, and berries if the glasses allow.
Finish each parfait with a final sprinkle of granola and a few whole berries on top for presentation.
Optionally, garnish each parfait with a few fresh mint leaves.
Serve immediately to enjoy the freshness and textures, or refrigerate for up to 2 hours if preparing in advance.
Nutrition Facts
Calories |
1293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrate | 244.8 g | 89% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 109.5 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 669 mg | 51% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1556 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
