Dairy-Free Mini Beef Patties
Perfect for weeknight dinners, parties, or meal prep, these **Dairy-Free Mini Beef Patties** are a flavorful and easy-to-make option that everyone will love. Crafted with tender ground beef, fresh parsley, and aromatic spices like smoked paprika, these patties are pan-seared to golden perfection in olive oil, creating a deliciously juicy bite-sized treat. With no dairy ingredients, they're perfect for lactose-intolerant eaters or those following a dairy-free diet. These versatile mini patties can be served as sliders, paired with a tangy dairy-free dipping sauce, or even as a protein boost over your favorite salad. Ready in just 35 minutes, they’re a delicious solution for quick, fuss-free meals without compromising on flavor.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 2 tablespoons, fresh, finely chopped parsley
- 50 grams bread crumbs
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, chopped parsley, and bread crumbs.
Crack the egg into the mixture and add salt, black pepper, and smoked paprika. Mix everything well using your hands until all ingredients are thoroughly combined.
Take a small handful of the mixture and shape it into a mini patty, about the size of a cookie. Repeat with the remaining mixture to make approximately 12 small patties.
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the mini patties to the skillet.
Cook the patties for about 3-4 minutes on each side until they are browned and cooked through. You may need to do this in batches depending on the size of your skillet.
Once cooked, remove the patties from the skillet and let them rest for a minute on a paper towel-lined plate to absorb any excess oil.
Serve warm with your favorite dairy-free dipping sauce, as a slider, or over a fresh salad.
Nutrition Facts
Calories |
1741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.6 g | 164% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 3181 mg | 138% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 11.4 g | ||
| Protein | 100.5 g | 201% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 228 mg | 18% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
