Dairy-Free Mediterranean Feta Cheese Salad
Bright, fresh, and completely dairy-free, this Mediterranean Feta Cheese Salad is a vibrant twist on a classic! Featuring creamy dairy-free feta cheese, juicy cherry tomatoes, crisp cucumber, briny Kalamata olives, and a zesty lemon-oregano dressing, this recipe is a perfect balance of flavor and texture. Ready in just 15 minutes and entirely plant-based, it's an ideal choice for vegans, those with dietary restrictions, or anyone seeking a wholesome yet satisfying salad. Topped with fresh parsley and a touch of seasoning, this dish is a refreshing side or a light main course that transports you straight to the Mediterranean coast. Perfect for summer gatherings, meal prep, or a quick healthy lunch, this salad promises to be a gluten-free, dairy-free delight!
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Recipe Information
Ingredients
- 200 grams Dairy-free feta cheese
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 100 grams Kalamata olives
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the vegetables: Cut the cherry tomatoes in half and place them in a large salad bowl.
Peel the cucumber if desired and chop it into bite-sized pieces. Add to the bowl with the tomatoes.
Thinly slice the red onion and add it to the salad bowl.
Pit the Kalamata olives if necessary and cut them in half. Add them into the salad mixture.
Cut the dairy-free feta cheese into small cubes and gently fold them into the salad.
In a small mixing bowl, combine the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper. Whisk well to create a dressing.
Pour the dressing over the salad and toss gently to combine all the ingredients thoroughly without breaking the cheese cubes.
Finely chop the fresh parsley and sprinkle it over the salad for a burst of freshness.
Taste and adjust the seasoning with additional salt or lemon juice if needed.
Chill in the fridge for 10 minutes before serving to allow the flavors to meld together, then serve and enjoy!
Nutrition Facts
Calories |
1283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5139 mg | 223% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 14.1 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1106 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
