Nutrition Facts for Dairy-free mandazi

Dairy-Free Mandazi

Image of Dairy-Free Mandazi
Nutriscore Rating: 62/100

Indulge in the irresistible flavors of this Dairy-Free Mandazi, a light and fluffy East African fried dough treat that's perfect for breakfast, dessert, or snack time. Infused with aromatic ground cardamom and enriched with creamy coconut milk, this recipe offers a delightful twist on the traditional mandazi while catering to dairy-free diets. The dough is easy to prepare, using pantry staples like all-purpose flour, sugar, and baking powder, and comes together with just a few minutes of kneading. Deep-fried to golden perfection, these mandazi are wonderfully crisp on the outside and soft on the inside. Serve them warm and pair with a comforting cup of tea or coffee for an authentic and satisfying experience. Perfectly customizable and packed with flavor, these dairy-free delights will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups All-purpose flour
  • 0.5 cup Sugar
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cardamom
  • 1 cup Coconut milk
  • 0.25 cup Warm water
  • 3 tablespoons Vegetable oil (plus more for frying)
  • 1 Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine the all-purpose flour, sugar, baking powder, salt, and ground cardamom. Stir until the dry ingredients are well mixed.

2

In a separate bowl, whisk together the coconut milk, warm water, vegetable oil, and egg until well combined.

3

Gradually add the wet ingredients to the dry ingredients, mixing with a wooden spoon or hands until a soft dough forms. If the dough is sticky, add a little more flour, 1 tablespoon at a time, until it's manageable.

4

Turn the dough onto a lightly floured surface and knead gently for about 2-3 minutes until it becomes smooth and elastic.

5

Divide the dough into four equal parts and roll each part into a ball. Cover with a damp cloth and let rest for about 10 minutes.

6

After resting, take one dough ball and roll it out on a lightly floured surface to about 1/4 inch thickness.

7

Cut the rolled-out dough into triangle or square shapes using a knife or pastry cutter.

8

Heat vegetable oil in a deep frying pan over medium heat until it reaches 350°F (175°C). Use enough oil so that the mandazi can float freely.

9

Gently place a few pieces of mandazi into the hot oil, being careful not to overcrowd the pan.

10

Fry each side for about 2-3 minutes or until golden brown, then remove and place on a paper towel-lined plate to drain excess oil.

11

Repeat the rolling, cutting, and frying process with the remaining dough balls.

12

Serve warm and enjoy your delicious dairy-free mandazi with a cup of tea or coffee.

Cooking Tip: Take your time with each step for the best results!
2273
cal
43.3g
protein
403.7g
carbs
54.3g
fat

Nutrition Facts

1 serving (871.7g)
Calories
2273
% Daily Value*
Total Fat 54.3 g 70%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 1.7 g
Cholesterol 196 mg 65%
Sodium 2670 mg 116%
Total Carbohydrate 403.7 g 147%
Dietary Fiber 10.4 g 37%
Total Sugars 117.6 g
Protein 43.3 g 87%
Vitamin D 1.2 mcg 6%
Calcium 95 mg 7%
Iron 17.8 mg 99%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.9%%
7.6%%
21.5%%
Fat: 488 cal (21.5%%)
Protein: 173 cal (7.6%%)
Carbs: 1614 cal (70.9%%)