Nutrition Facts for Banana mandazi
Blog Research API Download App

Banana Mandazi

Image of Banana Mandazi
Nutriscore Rating: 53/100

Transform your teatime rituals with the irresistible charm of Banana Mandazi, a delightful twist on the traditional East African fried dough. This recipe combines the natural sweetness of ripe bananas with warm spices like cinnamon and cardamom, creating a soft, aromatic dough that fries to golden, pillowy perfection. With just a few pantry staples and minimal prep time, these banana-infused treats strike the perfect balance between crispy exteriors and fluffy interiors. Whether you serve them freshly fried with a steaming cup of chai or dusted with powdered sugar for a sweet finish, Banana Mandazi is a comforting snack that’s as versatile as it is flavorful. Perfectly suited for breakfast, dessert, or any time you crave a warm, homemade indulgence!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces ripe bananas
  • 2.5 cups all-purpose flour
  • 0.25 cups granulated sugar
  • 1 tablespoon baking powder
  • 0.5 teaspoons ground cinnamon (optional)
  • 0.5 teaspoons ground cardamom (optional)
  • 0.25 cups milk
  • 1 large egg
  • 2 tablespoons unsalted butter (melted)
  • 4 cups neutral oil for frying (e.g., vegetable or canola oil)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the ripe bananas and mash them thoroughly in a large mixing bowl until smooth.

2

Add the granulated sugar, egg, melted butter, and milk to the mashed bananas. Whisk well until combined.

3

In a separate bowl, sift together the flour, baking powder, cinnamon, and cardamom. Gradually add this dry mixture to the wet mixture, stirring until a soft, slightly sticky dough forms.

4

Lightly flour a clean work surface and knead the dough for about 3-5 minutes until it is smooth and pliable. Avoid over-kneading.

5

Roll out the dough to approximately 1/4-inch thickness. Using a knife or a round cookie cutter, cut the dough into triangles, circles, or your preferred shape.

6

Heat the neutral oil in a deep frying pan or pot over medium heat until it reaches 350Β°F (175Β°C). To test, drop a small piece of dough into the oil; if it sizzles and rises to the surface, the oil is ready.

7

Carefully place a few pieces of dough into the hot oil, being careful not to overcrowd the pan. Fry for about 2-3 minutes per side, or until golden brown and cooked through.

8

Use a slotted spoon to remove the fried mandazi and transfer them to a plate lined with paper towels to drain excess oil.

9

Serve the banana mandazi warm on their own or with a side of your favorite tea or coffee. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
9988
cal
43.5g
protein
348.1g
carbs
980.2g
fat

Nutrition Facts

1 serving (1687.9g)
Calories
9988
% Daily Value*
Total Fat 980.2 g 1257%
Saturated Fat 85.8 g 429%
Polyunsaturated Fat 0.0 g
Cholesterol 254 mg 85%
Sodium 1717 mg 75%
Total Carbohydrate 348.1 g 127%
Dietary Fiber 15.6 g 56%
Total Sugars 82.8 g
Protein 43.5 g 87%
Vitamin D 2.2 mcg 11%
Calcium 169 mg 13%
Iron 13.2 mg 73%
Potassium 1281 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
1.7%%
84.9%%
Fat: 8821 cal (84.9%%)
Protein: 174 cal (1.7%%)
Carbs: 1392 cal (13.4%%)