Nutrition Facts for Dairy-free macaroni and beef

Dairy-Free Macaroni and Beef

Image of Dairy-Free Macaroni and Beef
Nutriscore Rating: 73/100

Elevate your comfort food game with this hearty and flavorful Dairy-Free Macaroni and Beef recipe—a perfect weeknight dinner that’s simple, satisfying, and completely free of dairy. Tender elbow macaroni is simmered directly in a rich, tomato-based sauce infused with garlic, Italian herbs, and a hint of nutritional yeast for a cheesy-tasting twist without the use of dairy. Ground beef is perfectly browned alongside sweet, caramelized onions for a savory base that pairs beautifully with the vibrant addition of fresh basil. With just 10 minutes of prep time and one pot required, this family-friendly dish is as convenient as it is delicious. Ideal for busy cooks seeking dairy-free recipes, this comforting classic is sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 14.5 ounces canned diced tomatoes
  • 15 ounces tomato sauce
  • 1 cup water
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 2 cups dried elbow macaroni
  • 0.25 cup nutritional yeast
  • 0.25 cup fresh basil leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes.

3

Remove excess fat from the pot, if necessary, leaving about 1 tablespoon in the pot.

4

Add the diced onion and minced garlic to the pot. Cook until the onion is translucent, about 3 minutes.

5

Stir in the canned diced tomatoes, tomato sauce, water, Italian seasoning, salt, and black pepper. Bring the mixture to a simmer.

6

Once simmering, add the dried elbow macaroni to the pot. Stir to combine.

7

Reduce heat to low, cover, and cook for about 12-15 minutes, stirring occasionally, until the macaroni is tender.

8

Remove the pot from heat. Stir in the nutritional yeast to add a cheesy flavor without dairy.

9

Let the dish sit for 5 minutes to allow flavors to meld and sauce to thicken slightly.

10

Serve warm, garnished with freshly chopped basil leaves.

Cooking Tip: Take your time with each step for the best results!
2486
cal
117.6g
protein
211.9g
carbs
131.1g
fat

Nutrition Facts

1 serving (1962.0g)
Calories
2486
% Daily Value*
Total Fat 131.1 g 168%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 6.2 g
Cholesterol 329 mg 110%
Sodium 3757 mg 163%
Total Carbohydrate 211.9 g 77%
Dietary Fiber 22.6 g 81%
Total Sugars 30.8 g
Protein 117.6 g 235%
Vitamin D 0.0 mcg 0%
Calcium 362 mg 28%
Iron 16.9 mg 94%
Potassium 2779 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
18.8%%
47.2%%
Fat: 1179 cal (47.2%%)
Protein: 470 cal (18.8%%)
Carbs: 847 cal (33.9%%)