Nutrition Facts for Dairy-free loaded potato soup

Dairy-Free Loaded Potato Soup

Image of Dairy-Free Loaded Potato Soup
Nutriscore Rating: 78/100

Warm, comforting, and completely dairy-free, this Loaded Potato Soup is a creamy delight that's perfect for any season. Made with hearty russet potatoes, sautéed vegetables, and a luscious homemade cashew cream, this recipe delivers all the rich texture and flavor you crave without any dairy. Nutritional yeast and turmeric provide an extra boost of umami and color, while smoked paprika adds a subtle smokiness. Topped with crispy turkey bacon and fresh green onions, every bowl is brimming with indulgence and nutrition. Quick to prepare and packed with wholesome ingredients, this dairy-free potato soup is ideal for weeknight dinners or cozy gatherings. Perfectly suited for those seeking comfort food without compromise!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 medium Russet potatoes
  • 1 large Yellow onion
  • 3 whole Garlic cloves
  • 2 whole Celery stalks
  • 1 large Carrot
  • 2 tablespoons Olive oil
  • 4 cups Low-sodium vegetable broth
  • 1 cup Unsweetened cashew milk
  • 1 cup Raw cashews
  • 2 tablespoons Nutritional yeast
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Turmeric
  • 3 stalks Green onions
  • 6 slices Turkey bacon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by soaking the raw cashews in a bowl of hot water for about 15 minutes to soften them for blending.

2

While the cashews soak, peel and dice the russet potatoes into small cubes. Dice the onion, chop the garlic cloves finely, and slice the celery into small pieces. Peel and grate the carrot.

3

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, celery, and grated carrot. Sauté until the vegetables are tender, about 5 minutes.

4

Add the diced potatoes and smoked paprika to the pot and stir to coat the potatoes with the spices. Cook for another 2-3 minutes.

5

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook until the potatoes are fork-tender, about 15-20 minutes.

6

While the soup simmers, drain the cashews and blend them with the cashew milk, nutritional yeast, turmeric, salt, and black pepper until completely smooth and creamy.

7

Cook the turkey bacon in a separate pan until crisp. Remove it from the pan, let it cool slightly, and then crumble it into smaller pieces.

8

Once the potatoes are tender, add the cashew cream to the soup and stir well to incorporate. Let the soup heat through for another 5 minutes.

9

Taste and adjust the seasoning if necessary. The soup should be creamy and slightly thickened.

10

Ladle the soup into bowls and top with crumbled turkey bacon and chopped green onions before serving.

Cooking Tip: Take your time with each step for the best results!
2063
cal
72.1g
protein
241.1g
carbs
97.2g
fat

Nutrition Facts

1 serving (2482.1g)
Calories
2063
% Daily Value*
Total Fat 97.2 g 125%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 7.2 g
Cholesterol 101 mg 34%
Sodium 7015 mg 305%
Total Carbohydrate 241.1 g 88%
Dietary Fiber 26.8 g 96%
Total Sugars 33.3 g
Protein 72.1 g 144%
Vitamin D 3.3 mcg 16%
Calcium 892 mg 69%
Iron 22.2 mg 123%
Potassium 6989 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
13.6%%
41.1%%
Fat: 874 cal (41.1%%)
Protein: 288 cal (13.6%%)
Carbs: 964 cal (45.3%%)