Dairy-Free Kway Teow Soup
Warm up your soul with our Dairy-Free Kway Teow Soup, a wholesome and aromatic dish that’s perfect for any occasion. This comforting Southeast Asian-inspired recipe brings together silky flat rice noodles, vibrant bok choy, hearty mushrooms, and a rich vegetable broth infused with ginger and garlic. A splash of sesame oil and soy sauce adds depth, while fresh cilantro, spring onions, and a squeeze of lime lend brightness to every spoonful. With no dairy and entirely plant-based ingredients, this quick and easy soup is ideal for those seeking a light yet satisfying meal. Ready in just 40 minutes, it’s a perfect blend of nourishing flavors—your new go-to recipe for a dairy-free delight.
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Recipe Information
Ingredients
- 300 grams Flat rice noodles
- 8 cups Vegetable broth
- 3 cloves Garlic
- 1 inch piece Ginger
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 medium Carrot
- 2 cups Bok choy
- 200 grams Mushrooms
- 3 stalks Spring onions
- 0.5 cup Cilantro
- 1 whole Lime
- to taste Salt
- to taste Pepper
Instructions
Begin by soaking the flat rice noodles in warm water for about 15 minutes, then drain and set aside.
Finely chop the garlic cloves and ginger. Slice the carrot into thin julienne strips, and chop the bok choy into bite-sized pieces. Slice the mushrooms and the spring onions and reserve some of the green tops for garnish.
In a large pot, heat the sesame oil over medium heat. Add the chopped garlic and ginger and sauté for about 1-2 minutes until fragrant.
Pour in the vegetable broth and bring it to a low simmer. Add the soy sauce and stir to combine.
Add the mushrooms and carrots to the pot and simmer for about 5 minutes.
Next, add the bok choy and flat rice noodles to the soup. Simmer for an additional 5 minutes or until the vegetables are tender and the noodles are cooked through.
Season the soup with salt and pepper to taste. Adjust the soy sauce if needed to achieve the desired level of saltiness.
Ladle the soup into bowls and garnish with sliced spring onions and chopped cilantro.
Serve with lime wedges on the side for a burst of fresh citrus flavor before eating.
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8325 mg | 362% | |
| Total Carbohydrate | 277.0 g | 101% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 39.1 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 550 mg | 42% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 5027 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
