Dairy-Free Keema
Discover the bold flavors of this Dairy-Free Keema, a comforting one-pan dish that's as wholesome as it is easy to prepare. Featuring ground beef or lamb, fragrant spices like cumin, turmeric, and garam masala, and a vibrant mix of chopped tomatoes, peas, and cilantro, this recipe delivers a hearty and aromatic meal that's free from dairy yet rich in flavor. With a simple preparation time of only 15 minutes and a cooking time of 30 minutes, you can whip up this gluten-free and protein-packed keema in no time, making it perfect for busy weeknights or casual gatherings. Serve it hot with fluffy rice, warm flatbread, or a crisp side salad for a satisfying meal that’s sure to impress.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large, finely chopped Onion
- 3 minced Garlic cloves
- 1 inch, grated Ginger
- 1 finely chopped Green chili
- 500 grams Ground beef or lamb
- 2 medium, chopped Tomato
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoon Black pepper
- 100 grams Frozen peas
- 0.5 bunch, chopped Fresh cilantro
- 1 tablespoon Lemon juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the cumin seeds and let them sizzle for a few seconds until fragrant.
Add the finely chopped onion and sauté until golden brown.
Stir in the minced garlic, grated ginger, and chopped green chili. Cook for 1-2 minutes until aromatic.
Add the ground beef or lamb to the skillet. Cook, breaking up any lumps, until the meat is browned.
Stir in the chopped tomatoes, coriander powder, turmeric powder, salt, and black pepper. Cook for about 5-7 minutes until the tomatoes are soft and oil starts to separate.
Add the frozen peas and mix well. Cover the skillet and let it simmer for about 10 minutes on low heat until the peas are cooked and the flavors meld together.
Stir in the garam masala and cook for an additional 2-3 minutes.
Before serving, sprinkle chopped cilantro and drizzle with lemon juice.
Serve hot with rice, bread, or a side salad.
Nutrition Facts
Calories |
1842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.1 g | 168% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 5126 mg | 223% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 36.8 g | ||
| Protein | 98.7 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 2784 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
