Dairy-Free Kapsalon
Elevate your comfort food game with this irresistible Dairy-Free Kapsalon—a delicious twist on the classic Dutch fast-food favorite! Packed with crispy oven-baked French fries, tender spiced chicken, and a vibrant medley of fresh salad toppings, this dish is brought together with a creamy, tangy tahini sauce that perfectly replaces traditional cheese for a dairy-free alternative. Every bite balances crispy, juicy, and zesty textures, making it ideal for those seeking a healthier, allergen-friendly indulgence. Ready in just an hour, this crowd-pleaser is perfect for a family meal, casual get-together, or a satisfying solo treat. Keywords: dairy-free kapsalon, Dutch comfort food, tahini sauce recipes, gluten-free fast food alternative, healthy chicken recipes.
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Recipe Information
Ingredients
- 500 grams Frozen French fries
- 400 grams Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Cucumber
- 2 medium Tomato
- 0.5 medium Red onion
- 100 grams Iceberg lettuce
- 2 tablespoons Tahini
- 1 tablespoon Lemon juice
- 2 tablespoons Water
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven according to the instructions on the frozen fries package.
Place the frozen fries on a baking sheet and bake them in the oven following the package instructions until crispy.
While the fries are baking, cut the chicken breast into bite-sized pieces.
In a bowl, mix the chicken pieces with olive oil, garlic powder, paprika, salt, and black pepper. Make sure the chicken is well-coated.
Heat a skillet over medium heat and cook the chicken pieces for about 7-10 minutes until they are fully cooked and golden brown. Stir occasionally to ensure even cooking.
Chop the cucumber, tomatoes, and red onion into small pieces. Shred the iceberg lettuce.
In a small bowl, mix tahini with lemon juice and water to create a smooth sauce. Adjust the thickness by adding more water if needed.
To assemble the dairy-free kapsalon, layer the crispy fries in a large baking dish.
Top the fries with the cooked chicken pieces followed by a generous layer of mixed salad (cucumber, tomatoes, red onion, and lettuce).
Drizzle the tahini sauce over the top and sprinkle with fresh parsley.
Serve immediately while the fries and chicken are warm.
Nutrition Facts
Calories |
2016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.3 g | 114% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 7700 mg | 335% | |
| Total Carbohydrate | 176.7 g | 64% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 30.8 g | ||
| Protein | 138.8 g | 278% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2550 mg | 196% | |
| Iron | 10722.6 mg | 59570% | |
| Potassium | 4762 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
