Nutrition Facts for Dairy-free juicy elk burger
Blog Research API Download App

Dairy-Free Juicy Elk Burger

Image of Dairy-Free Juicy Elk Burger
Nutriscore Rating: 74/100

Sink your teeth into this Dairy-Free Juicy Elk Burger, a gourmet twist on the classic burger that’s bursting with flavor and perfectly tailored for those avoiding dairy. Made with lean, protein-packed ground elk, this recipe combines finely chopped onion, minced garlic, and a hint of smoky paprika to create a perfectly seasoned patty with incredible depth. A splash of Worcestershire sauce adds a savory umami kick, while an olive oil-seared crust locks in the natural juices. Topped with crisp lettuce, fresh tomato slices, and creamy dairy-free mayonnaise on a toasted bun, this burger offers a hearty yet healthier bite ideal for dinner, cookouts, or anytime you're craving a unique twist on a beloved favorite. Quick to prepare and perfect for families or foodies, this dish is a standout choice for your dairy-free recipe collection.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground elk meat
  • 0.5 medium, finely chopped yellow onion
  • 2 cloves, minced garlic
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 dairy-free hamburger buns
  • 4 lettuce leaves
  • 1 large sliced tomato
  • 0.5 medium sliced red onion
  • 0.25 cup dairy-free mayonnaise
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground elk meat, finely chopped onion, minced garlic, Worcestershire sauce, smoked paprika, kosher salt, and black pepper. Mix gently with your hands or a spatula until all ingredients are well combined, but do not over-mix as this can make the burgers tough.

2

Divide the meat mixture into four equal portions and shape them into patties about 3/4-inch thick. Press a slight indentation into the center of each patty with your thumb to help them cook evenly and prevent them from puffing up.

3

Heat a large skillet or grill pan over medium-high heat and add the olive oil. Once the oil is shimmering, add the elk patties.

4

Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C). Avoid pressing down on the patties with a spatula, as this will squeeze out the juices.

5

While the patties are cooking, prepare the buns and toppings. Toast the dairy-free hamburger buns if desired.

6

Once the patties are cooked, remove them from the heat and allow them to rest for a couple of minutes.

7

To assemble the burgers, spread a thin layer of dairy-free mayonnaise on the bottom half of each bun. Place a cooked elk patty on top, followed by lettuce leaves, slices of tomato, and sliced red onion.

8

Place the top half of the bun over the toppings, and serve the burgers immediately. Enjoy your juicy, dairy-free elk burger!

Cooking Tip: Take your time with each step for the best results!
1872
cal
125.4g
protein
142.0g
carbs
93.2g
fat

Nutrition Facts

1 serving (1322.3g)
Calories
1872
% Daily Value*
Total Fat 93.2 g 119%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 299 mg 100%
Sodium 2196 mg 95%
Total Carbohydrate 142.0 g 52%
Dietary Fiber 13.3 g 48%
Total Sugars 25.2 g
Protein 125.4 g 251%
Vitamin D 0.0 mcg 0%
Calcium 264 mg 20%
Iron 25.1 mg 139%
Potassium 2908 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
26.3%%
44.0%%
Fat: 838 cal (44.0%%)
Protein: 501 cal (26.3%%)
Carbs: 568 cal (29.8%%)