Dairy-Free Juicy Beef Patties
Discover the ultimate recipe for Dairy-Free Juicy Beef Patties, where simplicity meets mouthwatering flavor in every bite. These tender, well-seasoned patties are crafted with premium ground beef, aromatic red onion, and a hint of garlic, then elevated with the bold tang of Worcestershire sauce and Dijon mustard. Fresh parsley adds a vibrant, herbaceous note, while a quick sear in olive oil ensures a perfectly golden crust and juicy interior. Ready in just 25 minutes, this dairy-free, family-friendly recipe is ideal for those seeking a delicious burger alternative or protein-packed main dish. Serve them on dairy-free buns with your favorite toppings to create a meal that’s hearty, healthy, and utterly satisfying! Perfect keywords include "dairy-free burger recipe," "juicy beef patties," and "quick dairy-free meals."
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons Worcestershire sauce
- 1 tablespoon dijon mustard
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
In a large bowl, combine the ground beef, finely chopped red onion, minced garlic, Worcestershire sauce, dijon mustard, chopped fresh parsley, salt, and black pepper.
Mix the ingredients together gently with your hands until just combined. Be careful not to overmix as this can lead to tougher patties.
Divide the mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick.
Heat a skillet over medium-high heat and add the olive oil.
Once the oil is hot, carefully place the patties in the skillet.
Cook the patties for about 4 minutes on one side, then flip them and cook for another 4-5 minutes, or until they reach your desired level of doneness.
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Serve the patties on a dairy-free bun with your favorite toppings and condiments.
Nutrition Facts
Calories |
1330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 3462 mg | 151% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.3 g | ||
| Protein | 85.6 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1662 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
