Dairy-Free Juicy Baked Chicken Breasts
Say goodbye to dry poultry with this irresistible recipe for Dairy-Free Juicy Baked Chicken Breasts! Perfectly marinated in a flavorful blend of olive oil, lemon juice, garlic powder, and aromatic herbs like oregano and thyme, this dish delivers tender, succulent chicken that's both healthy and loaded with savory goodness. The secret lies in baking with a splash of chicken broth to keep the meat moist and juicy while infusing rich flavors throughout. With a prep time of just 10 minutes, this easy, dairy-free chicken recipe is ideal for weeknight dinners or meal prep. Serve it alongside your favorite vegetables, grains, or salads for a wholesome, crowd-pleasing meal that's sure to become a go-to in your kitchen.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup chicken broth (low sodium)
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, lemon juice, garlic powder, oregano, thyme, salt, black pepper, and paprika to create a marinade.
Place the chicken breasts in a large zip-top bag or a shallow dish and pour the marinade over them. Ensure each piece is well-coated. Let it marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
Arrange the marinated chicken breasts in a single layer in a baking dish or pan. Pour the chicken broth around the chicken to keep it moist while baking.
Cover the dish loosely with aluminum foil and place it in the preheated oven.
Bake for 20 minutes covered, then remove the foil and bake for an additional 5-10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) as measured with a meat thermometer.
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute before slicing.
Serve warm with your choice of side dishes.
Nutrition Facts
Calories |
1687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2950 mg | 128% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 217.3 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 115 mg | 9% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1918 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
