Dairy-Free Italian Wrap
Elevate your lunch routine with this vibrant Dairy-Free Italian Wrap, a fresh and satisfying option that's perfect for those seeking wholesome, dairy-free meals. Bursting with flavor, this wrap features tender sliced turkey breast, crisp red bell peppers and cucumbers, juicy cherry tomatoes, and peppery arugula, all nestled in a hearty whole wheat tortilla. The real star is a homemade dairy-free pesto made from fragrant basil, crunchy pine nuts, garlic, and a splash of lemon juice, blended into creamy perfection with extra virgin olive oil. Ready in just 20 minutes, this recipe is ideal for a quick lunch, a portable meal, or even a light dinner. It's packed with protein, healthy fats, and veggies, making it a delicious and healthy choice for anyone craving Italian-inspired flavors without the dairy.
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 200 grams Sliced turkey breast
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, thinly sliced
- 100 grams Cherry tomatoes, halved
- 100 grams Fresh arugula
- 30 grams Basil leaves
- 30 grams Pine nuts
- 1 large Garlic clove
- 60 milliliters Extra virgin olive oil
- 15 milliliters Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Prepare the dairy-free pesto by adding the basil leaves, pine nuts, garlic clove, and half of the olive oil into a food processor. Blend until smooth.
Add the lemon juice, salt, and pepper to the pesto. Blend again while drizzling in the remaining olive oil until you achieve a creamy consistency. Set aside.
Lay out each whole wheat tortilla on a flat surface.
Spread about 1 tablespoon of the prepared pesto evenly over each tortilla.
Layer the sliced turkey breast evenly over the pesto on each tortilla.
Distribute the red bell pepper, cucumber slices, and cherry tomato halves evenly over the turkey slices.
Top with fresh arugula.
Carefully roll each tortilla tightly and cut in half diagonally to serve.
Serve immediately or wrap in foil for a portable meal.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 5706 mg | 248% | |
| Total Carbohydrate | 180.0 g | 65% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 21.4 g | ||
| Protein | 65.3 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 536 mg | 41% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 2739 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
