Dairy-Free Homemade Muesli Bars
Satisfy your snack cravings with these delicious Dairy-Free Homemade Muesli Bars—an easy, no-bake recipe that's perfect for a quick energy boost. Packed with wholesome ingredients like toasted rolled oats, dried cranberries, crunchy almonds, and a mix of seeds, these bars deliver a satisfying blend of textures and flavors. Naturally sweetened with honey and bound together by creamy almond butter, they offer a nutritious, refined sugar-free alternative to store-bought options. A hint of vanilla and shredded coconut adds depth, while the simple, 15-minute prep time makes them an ideal solution for busy mornings or on-the-go snacking. Perfect for meal prep, these dairy-free granola bars are as convenient as they are customizable, making them a must-try for health-conscious eaters.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 0.5 cup Honey
- 0.5 cup Almond butter
- 0.5 cup Dried cranberries
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.25 cup Chopped almonds
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C). Spread the rolled oats out on a baking sheet and toast them in the oven for about 10 minutes, stirring halfway through, until they are lightly golden and give off a nutty aroma.
While the oats are toasting, combine the honey and almond butter in a small saucepan over low heat. Stir continuously until the mixture is smooth and well combined, about 3-4 minutes. Remove from heat and stir in the vanilla extract and salt.
In a large mixing bowl, combine the toasted oats, dried cranberries, pumpkin seeds, sunflower seeds, chopped almonds, and shredded coconut. Pour the warm honey and almond butter mixture over the dry ingredients and stir well until everything is evenly coated.
Line an 8x8 inch baking pan with parchment paper, leaving some overhang to easily lift out the bars. Transfer the muesli mixture into the prepared pan and use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan.
Place the pan in the refrigerator to chill for at least 1 hour until the mixture is set firm.
Once the mixture is firm, use the parchment paper to lift it out of the pan. Cut into 12 bars with a sharp knife.
Store the muesli bars in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
2948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.3 g | 200% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 19.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 315.2 g | 115% | |
| Dietary Fiber | 50.2 g | 179% | |
| Total Sugars | 158.3 g | ||
| Protein | 87.2 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 608 mg | 47% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2844 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
