Nutrition Facts for Dairy-free homemade dumplings

Dairy-Free Homemade Dumplings

Image of Dairy-Free Homemade Dumplings
Nutriscore Rating: 64/100

Dive into comfort food bliss with these Dairy-Free Homemade Dumplings, a mouthwatering twist on the classic dish that’s perfect for those seeking a dairy-free alternative. Made with simple pantry staples like all-purpose flour, baking powder, and a splash of creamy almond or oat milk, these tender, pillowy dumplings come together in just 35 minutes! Ideal for pairing with savory broths, hearty stews, or your favorite soups, this recipe delivers wholesome texture and flavor without the need for dairy. Plus, with quick prep and no complex techniques, it’s an approachable option for home cooks looking to add a satisfying touch to their meal. Whether you’re catering to dietary restrictions or craving a lighter version of traditional dumplings, this comforting recipe checks all the boxes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 3 quarters dairy-free milk (such as almond or oat milk)
  • 2 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir the dry ingredients together until well mixed.

2

In a separate bowl, whisk together the dairy-free milk and vegetable oil until fully combined.

3

Pour the wet ingredients into the bowl with the dry ingredients. Stir the mixture gently with a spoon until a sticky, cohesive dough forms. Do not overmix.

4

Bring a large pot of your favorite broth or soup to a gentle simmer.

5

Using a tablespoon or small cookie scoop, drop spoonfuls of the dumpling dough into the simmering pot. Ensure the dumplings are spaced slightly apart as they will expand during cooking.

6

Cover the pot with a lid and allow the dumplings to cook for 15-20 minutes, or until the dumplings are puffed and cooked through. Avoid lifting the lid during cooking as this can affect the rising process.

7

Once cooked, remove the pot from heat and let it sit, covered, for an additional 5 minutes.

8

Serve the dumplings warm, either in the broth or with your favorite stew.

Cooking Tip: Take your time with each step for the best results!
1141
cal
25.8g
protein
190.5g
carbs
31.0g
fat

Nutrition Facts

1 serving (524.8g)
Calories
1141
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2681 mg 117%
Total Carbohydrate 190.5 g 69%
Dietary Fiber 6.5 g 23%
Total Sugars 0.5 g
Protein 25.8 g 52%
Vitamin D 2.5 mcg 12%
Calcium 483 mg 37%
Iron 11.4 mg 63%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
9.0%%
24.4%%
Fat: 279 cal (24.4%%)
Protein: 103 cal (9.0%%)
Carbs: 762 cal (66.6%%)