Dairy-Free Homemade Chickpea Protein Pasta
Discover the perfect gluten-free and dairy-free alternative to traditional pasta with this **Dairy-Free Homemade Chickpea Protein Pasta** recipe! Made with high-protein chickpea flour, tapioca starch for elasticity, and a touch of xanthan gum for that perfect chewy bite, this pasta is a wholesome and satisfying choice. In just 20 minutes of prep time, you can roll, shape, and cook fresh, nutrient-packed pasta that's tender, flavorful, and tailored to your favorite sauces. Ideal for plant-based and protein-rich diets, this recipe is a must-try for anyone looking to elevate their homemade pasta game with a healthier twist. Pair it with your favorite dairy-free toppings and enjoy a bowl of pasta that's as delicious as it is nourishing!
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Recipe Information
Ingredients
- 2 cups Chickpea flour
- 0.5 cup Tapioca starch
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine 2 cups of chickpea flour, 0.5 cup of tapioca starch, 1 teaspoon of xanthan gum, and 0.5 teaspoon of salt. Mix well until all dry ingredients are evenly distributed.
Slowly add 0.75 cup of warm water and 1 tablespoon of olive oil to the dry mixture while stirring continuously. Mix until a rough dough begins to form.
Transfer the dough onto a clean work surface and knead it for about 5 minutes until it becomes smooth and elastic. Add a little chickpea flour if the dough is too sticky, but be cautious not to over-flour.
Wrap the dough in plastic wrap and let it rest at room temperature for 10 minutes. This allows the xanthan gum to fully hydrate, giving the pasta a better texture.
After resting, divide the dough into four equal parts. Keep the pieces you aren't using immediately covered to prevent drying.
Roll out one piece of the dough into a thin sheet using a rolling pin or pasta machine. If using a pasta machine, roll it through the widest setting and gradually work down to the desired thickness.
Once the dough is at the desired thickness, cut it into your preferred pasta shape using a knife or a pasta cutter.
Repeat the rolling and cutting process with the remaining dough portions.
To cook the pasta, bring a large pot of salted water to a rapid boil. Add the pasta and cook for about 3-5 minutes, or until the pasta floats and is tender to your liking.
Drain the cooked pasta and serve immediately with your favorite dairy-free sauce or topping.
Nutrition Facts
Calories |
1549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1372 mg | 60% | |
| Total Carbohydrate | 260.1 g | 95% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 31.2 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2129 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
