Flour Tortillas Gluten Free
Perfectly soft, pliable, and made entirely from gluten-free ingredients, these homemade Flour Tortillas are a game-changer for anyone following a gluten-free diet. Crafted with a blend of gluten-free all-purpose flour and tapioca starch, these tortillas boast a delicate structure and a subtle, neutral flavor that pairs beautifully with a variety of fillings, from savory tacos to hearty wraps. The recipe comes together in just 35 minutes, requiring simple pantry staples like olive oil, warm water, and a touch of baking powder for lift. Cooked to golden perfection on the stove, these gluten-free tortillas deliver a fresh homemade touch that’s ideal for taco nights, meal prepping, or as a satisfying bread alternative. Easy to roll, cook, and customize, these tortillas are a must-try for anyone seeking a gluten-free take on a classic kitchen staple.
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Recipe Information
Ingredients
- 2 cups Gluten-free all-purpose flour blend (with xanthan gum)
- 0.5 cups Tapioca starch
- 1 teaspoons Baking powder
- 0.5 teaspoons Salt
- 0.75 cups Water (warm)
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, baking powder, and salt.
Make a well in the center of the dry ingredients and add the warm water and olive oil.
Mix the ingredients together using a spoon or your hands until a dough forms. The dough should be soft and slightly sticky but hold together well.
Transfer the dough onto a clean surface and knead it gently for 2–3 minutes, dusting with a small amount of tapioca starch if needed to prevent sticking.
Divide the dough into 8 equal portions and roll each piece into a ball.
Place one dough ball onto a piece of parchment paper or a lightly floured surface and roll it out with a rolling pin into a thin, round tortilla (about 6–8 inches in diameter). Repeat with the remaining dough balls.
Heat a skillet or griddle over medium-high heat. Once hot, cook each tortilla for 40–60 seconds on the first side, or until bubbles form and the bottom has golden spots.
Flip the tortilla and cook for another 30–40 seconds on the second side. Repeat with the remaining tortillas, stacking them on a plate and covering with a clean kitchen towel to keep warm.
Serve warm and enjoy your gluten-free flour tortillas with your favorite fillings or toppings.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 17 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
