Nutrition Facts for Dairy-free hibachi fried rice

Dairy-Free Hibachi Fried Rice

Image of Dairy-Free Hibachi Fried Rice
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this flavorful Dairy-Free Hibachi Fried Rice—a quick, crowd-pleasing recipe inspired by the sizzling magic of Japanese hibachi grills. Featuring fragrant jasmine rice, crisp carrots, sweet peas, and aromatic garlic, this dish comes together in just 30 minutes with pantry staples like soy sauce and sesame oil. Perfectly scrambled eggs and a hint of green onion bring a light, fresh touch, while every bite is richly seasoned with the umami goodness of soy sauce. Whether you're looking for an allergy-friendly alternative or a fun way to recreate a hibachi restaurant experience at home, this dairy-free fried rice is sure to steal the spotlight. Serve it as a standalone meal or pair it with your favorite stir-fried veggies or protein for a complete feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Cooked jasmine rice
  • 2 tablespoons Vegetable oil
  • 1 cup Carrots, diced
  • 1 cup Frozen peas
  • 1 medium White onion, finely chopped
  • 3 cloves Garlic, minced
  • 3 tablespoons Soy sauce
  • 2 Eggs
  • 3 Green onions, sliced
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing your ingredients: dice the carrots, chop the white onion, mince the garlic, and slice the green onions.

2

In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the diced carrots, white onion, and garlic. Sauté for about 3-4 minutes until the carrots are tender and the onions are translucent.

3

Push the vegetables to one side of the wok. Crack the eggs into the wok and scramble them, stirring constantly, until they are fully cooked.

4

Add the cooked jasmine rice to the wok, breaking up any clumps with your spatula. Stir in the frozen peas and soy sauce. Continue to stir-fry for another 3-4 minutes until the rice is heated through and the peas are tender.

5

Drizzle the sesame oil over the rice and season with salt and black pepper. Stir well to combine all the flavors.

6

Remove from heat and stir in the sliced green onions for added freshness.

7

Serve immediately, while hot, and enjoy your Dairy-Free Hibachi Fried Rice!

Cooking Tip: Take your time with each step for the best results!
1786
cal
50.2g
protein
277.9g
carbs
52.9g
fat

Nutrition Facts

1 serving (1425.6g)
Calories
1786
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 22.7 g
Cholesterol 372 mg 124%
Sodium 3164 mg 138%
Total Carbohydrate 277.9 g 101%
Dietary Fiber 18.4 g 66%
Total Sugars 21.8 g
Protein 50.2 g 100%
Vitamin D 2.1 mcg 10%
Calcium 308 mg 24%
Iron 7.4 mg 41%
Potassium 1707 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
11.2%%
26.6%%
Fat: 476 cal (26.6%%)
Protein: 200 cal (11.2%%)
Carbs: 1111 cal (62.2%%)