Dairy-Free Hearty Green Beans Stew
Warm up with this **Dairy-Free Hearty Green Beans Stew**, a wholesome, plant-based dish that's brimming with flavor and nutrition. This one-pot recipe combines tender green beans, hearty potatoes, and sweet carrots, all simmered in a savory blend of diced tomatoes, vegetable broth, and aromatic spices like thyme and paprika. It’s perfect for a comforting weeknight dinner or meal prep, offering a satisfying vegan option that's both nutritious and filling. With just 15 minutes of prep time and packed with fresh, vibrant veggies, this stew is a delicious way to embrace clean eating. Serve it with a sprinkle of fresh parsley for the perfect finishing touch! Keywords: dairy-free, green bean stew, plant-based recipe, vegan comfort food, easy one-pot meals.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, diced yellow onion
- 3 minced garlic cloves
- 500 grams, trimmed and halved green beans
- 2 medium, peeled and diced into 1/2 inch cubes potatoes
- 2 medium, sliced carrots
- 400 grams canned diced tomatoes
- 750 milliliters vegetable broth
- 1 bay leaf
- 1 teaspoon, dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the green beans, potatoes, and carrots to the pot, stirring occasionally for about 3-4 minutes.
Pour in the canned diced tomatoes and vegetable broth.
Add the bay leaf, dried thyme, paprika, salt, and black pepper.
Raise the heat to bring the mixture to a gentle boil, then reduce the heat to low and let it simmer.
Cover the pot and allow the stew to cook for about 30-35 minutes, or until the green beans and potatoes are tender.
Taste and adjust the seasoning with additional salt and pepper if necessary.
Remove the bay leaf before serving.
Garnish with fresh chopped parsley before serving. Enjoy the stew warm!
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5434 mg | 236% | |
| Total Carbohydrate | 212.8 g | 77% | |
| Dietary Fiber | 47.4 g | 169% | |
| Total Sugars | 57.3 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 618 mg | 48% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 6142 mg | 131% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
