Dairy-Free Hearty Green Bean Stew
Cozy up with this **Dairy-Free Hearty Green Bean Stew**, a wholesome, plant-based recipe that's packed with vibrant vegetables and comforting flavors. Perfect for weeknights or meal prep, this nourishing stew combines tender green beans, hearty potatoes, and a medley of carrots and celery, all simmered in a robust blend of vegetable broth, tomatoes, and aromatic herbs like thyme and oregano. A splash of lemon juice at the end brightens the flavors, while fresh parsley adds a touch of freshness. Ready in just an hour, this one-pot meal is gluten-free, vegan, and ideal for those seeking a healthy and satisfying comfort food option. Serve it with crusty bread or enjoy it as-is for a warm, hearty delight!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, chopped yellow onion
- 3 minced garlic cloves
- 2 medium, sliced carrots
- 2 medium, sliced celery stalks
- 2 medium, diced potatoes
- 400 grams, trimmed and cut into bite-sized pieces fresh green beans
- 4 cups vegetable broth
- 1 400 grams canned diced tomatoes
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes, stirring occasionally, until the onions are soft and translucent.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the sliced carrots, celery, and diced potatoes to the pot, stirring well to combine.
Cook the vegetables for about 5 minutes, allowing them to start softening.
Add the trimmed green beans, vegetable broth, diced tomatoes (including juice), bay leaf, thyme, oregano, salt, and black pepper to the pot.
Bring the mixture to a boil, then reduce the heat to low and cover the pot.
Let the stew simmer for about 30 minutes, or until the vegetables are tender.
Check seasoning and adjust salt and pepper if needed.
Remove the bay leaf and stir in the lemon juice.
Garnish the stew with fresh parsley before serving.
Serve hot and enjoy your warm, comforting dairy-free stew.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4908 mg | 213% | |
| Total Carbohydrate | 194.8 g | 71% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 55.2 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 586 mg | 45% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 5503 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
