Nutrition Facts for Dairy-free hearty beef chilli

Dairy-Free Hearty Beef Chilli

Image of Dairy-Free Hearty Beef Chilli
Nutriscore Rating: 78/100

Dive into the comforting flavors of this **Dairy-Free Hearty Beef Chili**, a perfect one-pot meal brimming with wholesome ingredients and bold spices. Featuring tender ground beef, a colorful trio of bell peppers, and protein-packed kidney and black beans, this chili is a satisfying, dairy-free option for cozy weeknight dinners or game-day gatherings. Slow simmered with crushed tomatoes, beef broth, and an aromatic blend of chili powder, cumin, smoked paprika, and oregano, every bite is layered with rich, smoky goodness. Ready in just over an hour and serving up to six, this hearty recipe is ideal for anyone avoiding dairy without compromising on taste. Garnish with fresh avocado slices or crunchy tortilla chips for the ultimate comfort-food experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic cloves, minced
  • 2 large bell peppers, chopped
  • 1 pound ground beef
  • 28 ounces canned crushed tomatoes
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

2

Stir in the minced garlic and chopped bell peppers, and cook for another 5 minutes until the peppers begin to soften.

3

Add the ground beef to the pot. Cook and stir until the beef is browned and crumbly, about 7-8 minutes.

4

Pour in the crushed tomatoes, kidney beans, black beans, and beef broth, stirring to combine.

5

Mix in the chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using).

6

Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for approximately 45 minutes, stirring occasionally, to allow the flavors to meld together.

7

Taste and adjust seasoning if needed. Serve hot with your favorite toppings like chopped cilantro, avocado, or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
2452
cal
143.3g
protein
227.6g
carbs
116.7g
fat

Nutrition Facts

1 serving (2820.3g)
Calories
2452
% Daily Value*
Total Fat 116.7 g 150%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 2.7 g
Cholesterol 321 mg 107%
Sodium 6088 mg 265%
Total Carbohydrate 227.6 g 83%
Dietary Fiber 74.2 g 265%
Total Sugars 53.7 g
Protein 143.3 g 287%
Vitamin D 0.0 mcg 0%
Calcium 691 mg 53%
Iron 37.7 mg 209%
Potassium 7203 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
22.6%%
41.4%%
Fat: 1050 cal (41.4%%)
Protein: 573 cal (22.6%%)
Carbs: 910 cal (35.9%%)