Nutrition Facts for Kickin chili

Kickin Chili

Image of Kickin Chili
Nutriscore Rating: 78/100

Get ready to warm up with a bowl of bold and flavorful "Kickin Chili," the ultimate comfort food that combines hearty ingredients with a spicy kick. This crowd-pleaser features perfectly seasoned ground beef, tender kidney and black beans, and a medley of aromatic spices like chili powder, smoked paprika, and cumin. Simmered in a rich tomato and beef broth base, the chili gets an optional flavor boost with a touch of dark chocolate, creating a deeply satisfying and complex taste. Customize each serving with toppings like fresh cilantro, shredded cheddar, or a dollop of sour cream for a personal touch, and pair it with cornbread or tortilla chips for a cozy, complete meal. Ready in just one hour, this hearty chili is perfect for weeknight dinners, game-day gatherings, or anytime you crave a bowl of spicy goodness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1.5 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (optional, for extra heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 ounce dark chocolate (optional, to deepen flavor)
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
  • 0.25 cup sour cream (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large pot or Dutch oven over medium-high heat. Add the olive oil and ground beef. Cook until the beef is browned, about 5 minutes, breaking it up with a wooden spoon as it cooks. Drain excess fat if necessary.

2

Add the diced onion, green bell pepper, and minced garlic to the pot. Sauté for 4-5 minutes or until the vegetables are softened and fragrant.

3

Stir in the chili powder, ground cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Cook for 1-2 minutes to toast the spices and release their aroma.

4

Pour in the crushed tomatoes, beef broth, kidney beans, and black beans. Stir to combine everything well.

5

Lower the heat to medium-low and let the chili simmer uncovered for 30 minutes, stirring occasionally to prevent sticking.

6

If you're using dark chocolate for added flavor, stir it in during the last 5 minutes of cooking and let it melt completely into the chili.

7

Taste the chili and adjust the seasoning with more salt or spices if needed.

8

Serve the chili hot, garnished with optional toppings like fresh cilantro, shredded cheddar cheese, or a dollop of sour cream. Pair with cornbread or tortilla chips for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2694
cal
158.3g
protein
232.1g
carbs
133.8g
fat

Nutrition Facts

1 serving (2828.0g)
Calories
2694
% Daily Value*
Total Fat 133.8 g 172%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 1.3 g
Cholesterol 391 mg 130%
Sodium 4100 mg 178%
Total Carbohydrate 232.1 g 84%
Dietary Fiber 71.7 g 256%
Total Sugars 52.6 g
Protein 158.3 g 317%
Vitamin D 0.3 mcg 2%
Calcium 1112 mg 86%
Iron 36.5 mg 203%
Potassium 7037 mg 150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
22.9%%
43.5%%
Fat: 1204 cal (43.5%%)
Protein: 633 cal (22.9%%)
Carbs: 928 cal (33.6%%)