Dairy-Free Grilled Vegetable Mountain Bread Wrap
Elevate your lunch game with this vibrant Dairy-Free Grilled Vegetable Mountain Bread Wrap! Packed with smoky, char-grilled veggies like red bell peppers, zucchini, eggplant, and sweet cherry tomatoes, this easy recipe delivers a medley of summer flavors wrapped in light and tender mountain bread. A drizzle of balsamic vinegar and garlic-infused olive oil brings a tangy punch, while fresh basil leaves add an herbaceous finish. Quick to prepare and completely dairy-free, these wraps are perfect for a healthy, plant-based meal on the go. Whether you're meal-prepping or whipping up dinner in under 30 minutes, this wholesome recipe is sure to satisfy!
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Recipe Information
Ingredients
- 4 pieces Mountain bread wraps
- 1 large Red bell pepper
- 2 medium Zucchini
- 1 large Red onion
- 1 medium Eggplant
- 200 grams Cherry tomatoes
- 2 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 2 small Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 10 leaves Fresh basil leaves
Instructions
Preheat your grill or grill pan to medium-high heat.
Slice the red bell pepper, zucchini, red onion, and eggplant into long strips. Halve the cherry tomatoes.
In a large bowl, combine the sliced vegetables and cherry tomatoes. Add olive oil, balsamic vinegar, minced garlic, salt, and black pepper. Toss everything until the vegetables are well-coated.
Place the vegetables on the preheated grill. Grill them for about 10-15 minutes, turning occasionally until they are tender and have nice grill marks.
While the vegetables are grilling, warm the mountain bread wraps on the grill for about 30 seconds each side or until lightly crisped.
Remove the grilled vegetables from the grill and set aside.
To assemble the wraps, lay a mountain bread wrap flat. Layer a generous handful of the grilled vegetables along the center of the wrap.
Top with fresh basil leaves for added flavor and fragrance.
Fold the sides of the wrap over the filling, then roll from the bottom to secure it into a neat wrap.
Repeat with the remaining wraps and vegetables.
Serve immediately while the wraps are warm and enjoy your flavorful dairy-free grilled vegetable mountain bread wraps.
Nutrition Facts
Calories |
964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7178 mg | 312% | |
| Total Carbohydrate | 150.3 g | 55% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 65.8 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 3202 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
