Ratatouille Wraps
Transform your lunch routine with these vibrant and satisfying Ratatouille Wraps, a fresh twist on the classic French dish! Packed with a medley of sautéed vegetables like zucchini, eggplant, and bell peppers, all simmered in a savory tomato base infused with garlic, thyme, and fresh basil, these wraps burst with Mediterranean-inspired flavor. Spread a layer of creamy hummus on a soft tortilla, add a handful of crisp baby spinach, and pile on the ratatouille for a healthy, portable meal that's perfect for busy weekdays. Quick to prepare in under 45 minutes and loaded with wholesome, plant-based ingredients, these wraps are ideal for vegetarians and anyone seeking a delicious way to enjoy seasonal produce. Serve them warm or at room temperature for a versatile, flavorful dish that’s as nourishing as it is portable.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large (diced) onion
- 3 cloves (minced) garlic
- 1 medium (diced) zucchini
- 1 small (diced) eggplant
- 2 medium (any color, diced) bell peppers
- 4 medium (diced) tomatoes
- 10 leaves (chopped) fresh basil
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large tortilla wraps
- 4 tablespoons hummus
- 2 cups baby spinach
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the diced onion and minced garlic to the pan and sauté for 3-4 minutes, until softened and fragrant.
Stir in the diced zucchini, eggplant, and bell peppers, and cook for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
Add the diced tomatoes, dried thyme, salt, and black pepper to the skillet. Stir to combine and let the mixture simmer for 10-12 minutes, until the vegetables are tender and the flavors meld together.
Remove the pan from heat and stir in the freshly chopped basil. Let the ratatouille cool slightly for 5 minutes.
Lay each tortilla wrap flat on a clean surface. Spread 1 tablespoon of hummus evenly over the center of each wrap.
Top the hummus with a handful of baby spinach and a generous portion of the ratatouille mixture.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
Slice the wraps in half, if desired, and serve immediately. Enjoy your Ratatouille Wraps warm or at room temperature!
Nutrition Facts
Calories |
1337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4843 mg | 211% | |
| Total Carbohydrate | 188.6 g | 69% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 59.7 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 3579 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
