Dairy-Free Grilled Pork Tenderloin
Elevate your grilling game with this flavorful and healthy Dairy-Free Grilled Pork Tenderloin recipe, perfect for weeknight dinners or special occasions. Featuring a succulent pork tenderloin marinated in a zesty blend of olive oil, apple cider vinegar, Dijon mustard, and freshly chopped garlic, rosemary, and thyme, this is a dish that bursts with smoky, herbaceous goodness. A touch of red pepper flakes brings a subtle heat, while the dairy-free preparation ensures it’s suitable for all dietary needs. Ready in under an hour, this recipe combines quick prep, simple grilling techniques, and wholesome ingredients to deliver a protein-packed centerpiece that pairs beautifully with vibrant sides like grilled veggies or a fresh salad. Juicy, savory, and effortlessly impressive, this gluten-free and dairy-free grilled pork tenderloin will become a staple in your outdoor cooking repertoire. Perfect for grilling season and beyond!
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 1 tablespoon olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 3 cloves garlic
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Begin by preparing the marinade. In a small bowl, combine olive oil, apple cider vinegar, and Dijon mustard.
Mince the garlic cloves and add them to the mixture.
Chop the fresh rosemary and thyme finely and stir into the marinade.
Add salt, black pepper, and red pepper flakes to the marinade and mix well.
Place the pork tenderloin in a large resealable plastic bag or a shallow dish.
Pour the marinade over the pork tenderloin, ensuring it is well coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the marinating pork for at least 1 hour, ideally up to 4 hours, to allow flavors to penetrate.
Preheat the grill to medium-high heat, approximately 400°F (200°C).
Once heated, remove the pork from the marinade, allowing any excess to drip off.
Place the pork tenderloin on the grill. Close the lid and grill for about 12 minutes on one side.
Flip the tenderloin and continue grilling for another 10-12 minutes, or until the internal temperature reaches 145°F (63°C).
Once cooked, remove from the grill and allow the pork to rest for about 5 minutes to let the juices redistribute.
Slice the pork tenderloin into medallions and serve warm with your favorite sides.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 4247 mg | 185% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 112.5 g | 225% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 60 mg | 5% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2189 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
