Nutrition Facts for Dairy-free grilled marinated steak
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Dairy-Free Grilled Marinated Steak

Image of Dairy-Free Grilled Marinated Steak
Nutriscore Rating: 56/100

Elevate your grilling game with this Dairy-Free Grilled Marinated Steak recipe, featuring a bold, flavor-packed marinade that's perfect for sirloin, ribeye, or strip steak. Soaked in a blend of umami-rich soy sauce, zesty lemon juice, fragrant rosemary and thyme, and a kick of red pepper flakes, this dairy-free dish ensures tender, juicy steak infused with smoky, herbaceous notes. With just 15 minutes of prep time and a quick grill, it’s an effortless yet impressive meal for gatherings or weeknight dinners. Serve the steak sliced against the grain for maximum tenderness alongside your favorite sides to create a wholesome, crowd-pleasing feast. Keywords: dairy-free steak recipe, grilled marinated steak, summer grilling ideas, herb marinade for steak, gluten-free dinners.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pounds Steak (sirloin, ribeye, or strip)
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the steak in a large shallow dish or a resealable plastic bag.

2

In a medium bowl, whisk together the soy sauce, olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, black pepper, and red pepper flakes.

3

Pour the marinade over the steak, ensuring it is well-coated on all sides. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to 8 hours for best results.

4

Preheat your grill to medium-high heat.

5

Remove the steak from the marinade, allowing any excess to drip off, and place it on the grill.

6

Grill the steak for about 4-6 minutes on each side, depending on the thickness and your preferred level of doneness.

7

Once cooked to your liking, remove the steak from the grill and let it rest for about 5 minutes to allow the juices to redistribute.

8

Slice the steak against the grain and serve immediately with your choice of sides.

⚑
Cooking Tip: Take your time with each step for the best results!
2860
cal
194.5g
protein
16.4g
carbs
213.8g
fat

Nutrition Facts

1 serving (1145.4g)
Calories
2860
% Daily Value*
Total Fat 213.8 g 274%
Saturated Fat 76.2 g 381%
Polyunsaturated Fat 0.2 g
Cholesterol 544 mg 181%
Sodium 4954 mg 215%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 2.0 g 7%
Total Sugars 1.8 g
Protein 194.5 g 389%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 19.0 mg 106%
Potassium 2472 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
28.1%%
69.5%%
Fat: 1924 cal (69.5%%)
Protein: 778 cal (28.1%%)
Carbs: 65 cal (2.4%%)