Dairy-Free Greek Wrap
Elevate your lunch game with this wholesome and vibrant Dairy-Free Greek Wrap! Packed with Mediterranean-inspired flavors, this recipe combines creamy hummus, crisp cucumber slices, sweet cherry tomatoes, briny Kalamata olives, and zesty red onion, all tossed in a bright, tangy lemon oregano dressing. Layered over fresh spinach and wrapped in soft whole wheat tortillas, these wraps are a perfect dairy-free, plant-based option for quick meals or on-the-go snacking. Ready in just 15 minutes, this recipe balances satisfying textures with bold, fresh flavors while being both healthy and irresistibly delicious. Try these wraps today for a refreshing, crowd-pleasing lunch idea!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Hummus
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 2 cups Fresh spinach leaves
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Peel and slice the cucumber into thin rounds. Halve the cherry tomatoes. Thinly slice the red onion. Halve and pit the Kalamata olives.
In a small bowl, whisk together the fresh lemon juice, olive oil, dried oregano, salt, and black pepper to make the dressing.
In a large bowl, combine the cucumber, cherry tomatoes, red onion, and Kalamata olives. Pour the dressing over the vegetables and toss well to combine.
Lay out the whole wheat tortillas on a flat surface.
Spread a quarter cup of hummus evenly over each tortilla.
Place a half-cup of fresh spinach leaves on top of the hummus on each tortilla.
Divide the vegetable mixture evenly among the four tortillas, placing it on top of the spinach.
Carefully wrap each tortilla by folding in the sides and then rolling it up from the bottom. Secure with toothpicks if needed.
Slice the wraps in half diagonally and serve immediately. Enjoy your fresh and healthy dairy-free Greek wrap!
Nutrition Facts
Calories |
1814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.3 g | 132% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5007 mg | 218% | |
| Total Carbohydrate | 183.3 g | 67% | |
| Dietary Fiber | 43.2 g | 154% | |
| Total Sugars | 16.1 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 531 mg | 41% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2549 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
