Dairy-Free Greek Chicken
Experience the vibrant flavors of the Mediterranean with this Dairy-Free Greek Chicken recipe, a perfect choice for health-conscious food lovers seeking bold and wholesome dishes. Featuring tender, marinated chicken breasts infused with olive oil, zesty lemon juice, garlic, and aromatic herbs like oregano and thyme, this dish is a flavorful feast that's entirely free of dairy. Roasted alongside colorful bell peppers, red onions, and briny Kalamata olives, every bite bursts with savory goodness. Finished with a sprinkle of fresh parsley, this oven-baked meal is easy to prepare, quick to cook, and ideal for weeknight dinners or entertaining guests. Serve hot for a mouthwatering experience that’s naturally gluten-free, dairy-free, and irresistibly delicious!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 4 crushed garlic cloves
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large, sliced red onion
- 1 large, sliced bell pepper
- 0.5 cup kalamata olives
- 2 tablespoons, chopped fresh parsley
Instructions
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
In a small bowl, whisk together the olive oil, lemon juice, crushed garlic, dried oregano, dried thyme, paprika, salt, and black pepper.
Pour the marinade over the chicken breasts. Seal the bag (or cover the dish) and refrigerate for at least 1 hour, or overnight for best results.
Preheat the oven to 400°F (200°C).
In a large baking dish, arrange the sliced red onion and bell pepper.
Place the marinated chicken breasts on top of the vegetables.
Scatter the kalamata olives around the chicken.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
Remove the dish from the oven and let it rest for a few minutes.
Garnish with the chopped fresh parsley before serving.
Serve hot and enjoy your flavorful, dairy-free Greek chicken!
Nutrition Facts
Calories |
1847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4322 mg | 188% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 12.5 g | ||
| Protein | 220.9 g | 442% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 317 mg | 24% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2592 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
