Nutrition Facts for Dairy-free granola parfait

Dairy-Free Granola Parfait

Image of Dairy-Free Granola Parfait
Nutriscore Rating: 64/100

Start your day on a vibrant and healthy note with this irresistible Dairy-Free Granola Parfait—perfect for breakfast, snack time, or even a light dessert! Built on layers of creamy dairy-free yogurt, homemade golden granola, and a colorful medley of fresh berries, this recipe is as beautiful as it is nourishing. The granola, made with rolled oats, maple syrup, coconut oil, and a hint of vanilla, is baked to crunchy perfection and studded with almonds and shredded coconut for added texture. Garnished with chia seeds and a touch of fresh mint, this parfait is entirely dairy-free, gluten-friendly, and packed with nutrients to fuel your day. Quick and easy to prepare, it’s a versatile treat ready in under 40 minutes that will delight your taste buds and energize your body.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups rolled oats
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 cup sliced almonds
  • 1/2 cup shredded coconut
  • 2 cups dairy-free yogurt
  • 1 cup fresh berries (such as strawberries, blueberries, and raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped fresh mint
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 325°F (165°C).

2

In a large bowl, combine the rolled oats, maple syrup, melted coconut oil, vanilla extract, and salt. Stir to ensure the oats are evenly coated.

3

Spread the oat mixture onto a large baking sheet lined with parchment paper.

4

Bake in the preheated oven for 10 minutes.

5

Remove from the oven, stir the mixture, and add the sliced almonds and shredded coconut to the baking sheet. Return to the oven and bake for an additional 10-15 minutes, until golden brown.

6

Remove from the oven and let the granola cool completely on the baking sheet. It will become crispier as it cools.

7

In a serving glass or bowl, start by adding a layer of dairy-free yogurt at the bottom.

8

Sprinkle a layer of homemade granola on top of the yogurt.

9

Add a layer of fresh berries, using a mix for variety and color.

10

Repeat the layers: dairy-free yogurt, granola, and fresh berries until the glass or bowl is filled.

11

Finish with a sprinkle of chia seeds and a garnish of chopped fresh mint.

12

Serve immediately and enjoy your refreshing Dairy-Free Granola Parfait.

Cooking Tip: Take your time with each step for the best results!
2531
cal
54.0g
protein
281.1g
carbs
143.0g
fat

Nutrition Facts

1 serving (1077.2g)
Calories
2531
% Daily Value*
Total Fat 143.0 g 183%
Saturated Fat 75.3 g 376%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 1365 mg 59%
Total Carbohydrate 281.1 g 102%
Dietary Fiber 46.7 g 167%
Total Sugars 116.8 g
Protein 54.0 g 108%
Vitamin D 0.0 mcg 0%
Calcium 887 mg 68%
Iron 14.7 mg 82%
Potassium 2267 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
8.2%%
49.0%%
Fat: 1287 cal (49.0%%)
Protein: 216 cal (8.2%%)
Carbs: 1124 cal (42.8%%)