Dairy-Free Fruity Oatmeal Delight
Start your morning on a vibrant and healthy note with this Dairy-Free Fruity Oatmeal Delight—a hearty bowl of creamy oatmeal packed with natural sweetness and plant-based goodness. Featuring nutrient-rich rolled oats cooked in almond milk and simmered with juicy slices of banana, diced apple, and fresh blueberries, this recipe is a comforting and wholesome breakfast option. Chia seeds and chopped almonds add a delightful crunch, while a touch of maple syrup and a sprinkle of cinnamon bring irresistible flavor to every spoonful. Perfect for busy mornings, this dairy-free, gluten-free breakfast is ready in just 20 minutes and makes for a warm, satisfying start to your day.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup almond milk (unsweetened)
- 1 large banana, sliced
- 1 medium apple, diced
- 0.5 cup blueberries
- 2 tablespoons chopped almonds
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
In a medium saucepan over medium heat, combine the rolled oats and water. Stir occasionally and bring to a simmer.
Add the almond milk, salt, and vanilla extract to the oats. Continue cooking, stirring frequently, until the oatmeal has thickened and the oats are fully cooked, about 5-7 minutes.
Reduce the heat to low and stir in the sliced banana, diced apple, and blueberries. Cook for an additional 2 minutes to warm the fruit slightly.
Remove the pan from heat and stir in the chia seeds, chopped almonds, maple syrup, and ground cinnamon. Mix well so the flavors blend together.
Divide the oatmeal evenly between two bowls.
Garnish with additional fruits or nuts if desired and serve warm.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 139.7 g | 51% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 48.8 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 732 mg | 56% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1573 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
